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foxxie
New member
Time: 20 min
All you need is: Lemon , diced garlic,Bread Crumbs ( you can use Smash Croutons),Olive Oil, 1/2 inch thick Swordfish and tomato.
Heat the oven to 475. Mix the Lemon Juice,dice garlic, bread Crumbs and Olive Oil in a small bowl. Cut tomato in Circles. Put the Swordfish on greased olive oil baking pan. Smothered it with the mix ingredient ( lemon juice, bread crumbs and olive oil). Make sure you smothered boths side of the fish. Then put the sliced tomato on top of each sworfish. Bake it for 15-20 min.
Eat with Boiled Asparagus ( 10 min)then sprinkled it with lemon juice when is cooked and Mash Potatoes.
Enjoy!
All you need is: Lemon , diced garlic,Bread Crumbs ( you can use Smash Croutons),Olive Oil, 1/2 inch thick Swordfish and tomato.
Heat the oven to 475. Mix the Lemon Juice,dice garlic, bread Crumbs and Olive Oil in a small bowl. Cut tomato in Circles. Put the Swordfish on greased olive oil baking pan. Smothered it with the mix ingredient ( lemon juice, bread crumbs and olive oil). Make sure you smothered boths side of the fish. Then put the sliced tomato on top of each sworfish. Bake it for 15-20 min.
Eat with Boiled Asparagus ( 10 min)then sprinkled it with lemon juice when is cooked and Mash Potatoes.
Enjoy!
