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Swole's 7 Days to Ultimate Leaness
- Thread starter johnny g
- Start date
swordfish151
New member
johnny g said:
What is "he" recommending per macro? like how many cals for carbs/protein/fats?
swordfish151 said:
Yes, sorry if the post was confusing. Lets say I weigh 200lbs. How many carbs, and how much protein should I be ingesting lets say post workout 1 and post workout 2?
1) He mentions during the carb loading phase that the carbs should be bodyweight x 3. Fine.
2) During the carb depletion phase, 1.5 to 2grams of protein per lb of bodyweight. My diet is almost carb free anyways. What should make fat intake be?
swordfish151
New member
johnny g said:
Does it mention how many cals in general...using the example of the 220 lb guy? how many cals is he injesting?
M
Mr.X
Guest
Neo22 said:
Swole has his own "ways" of doing things. I wouldn't pay the guy for diets, that's for sure - but that's just me.
IMO, you're better off just doing a bodyopus.
M
Mr.X
Guest
johnny g said:
bodyopus by dan duchaine - one of the best books ever written
AinteasybeingDiesie
Banned
you could also go 90210 on us and lypo it away. I kind of wish I could just because the amount of muscle you nomally loose while dieting down.
A
Anthony Roberts
Guest
Neo22 said:
Swolecat:
Lyle Mcdonald:
Swole's a total dooughebag, but at least he looks (I guess) like he's supposed to. And he can deadlift more than 200lbs, I bet- unlike Lyle who's straining to lift that much in competition. Basically both of them pimp their own versions of CKDs. Nothing special.
My advice? Buy BodyOpus, by Duchaine.
U
UA_Iron
Guest
I always thought SwoleCat had an awesome physique. But from what I've read he does seem to be a dick.
here's a link to an excerpt from Lyle McDonald doing BodyOpus - I guess he dropped 3 lbs in the first week.
http://www.low-carb.org/lylemcd/
here's a link to an excerpt from Lyle McDonald doing BodyOpus - I guess he dropped 3 lbs in the first week.
http://www.low-carb.org/lylemcd/
JuicedAthletics
New member
Everyone has their own opinions but Ive worked with Swole for over 4 years now.. I always seem to go back to his diets.. They has very broad, but the overall scheme of them works well.. One thing Swole is not, is a dick. He is one of the most professional guys I have worked with. I wish i could say the same for some people on this board..
anthony roberts said:Swolecat:
Lyle Mcdonald:
Swole's a total dooughebag, but at least he looks (I guess) like he's supposed to. And he can deadlift more than 200lbs, I bet- unlike Lyle who's straining to lift that much in competition. Basically both of them pimp their own versions of CKDs. Nothing special.
My advice? Buy BodyOpus, by Duchaine.
ya and 95% of the best strength trainers and coaches dont look like shit either. I go buy the results I see from the people they train. Swolecat is a dickmitten plain and simple
A
Anthony Roberts
Guest
Neo22 said:
I Nagree that he's an asshat, and honestly, if he was any good, then his clients would be kicking ass on the national level, as he'd be doing. Instead, he won a local show, once, and hasn't competed in years after that.
On the internet, that would appear to serve as enough credentials to start a diet consultation company.
I believe you can hire Elena Seiple for roughly the same amount of money, and her clients win shows, as does she. Lyle and Swole aren't very good, at anything, as far as I can see.
