switching from WSB to dualfactor training !!

[rjl296]

decided to switch from wsb (after 5 mos) to animalmas's DFT. wsb did what i needed, rehabbed my back, brought up my weak point (tris, hams, l back, abs) and made me stronger.

it also gave me 15 lbm, 65 lbs on my dead, and 50 on my squat and 25 on bench.
decided that i need to look pretty also (my quads and bis and such were shrinking )
i suspect my strength will continue to rise w/ this system, albeit not as fast.

I will still use the following from wsb, Max effort, continuous tension, and keep working on my crappy gpp.

 

[spatts]

Awesome! Best of luck on the next fork in the road.

 

[rjl296]

thanks, and thanks for all your help too !

 

[DrBones]

Im switchin to dft from 5x5 next week,... hope my knees can take the squating

 

[rjl296]

Im switchin to dft from 5x5 next week,... hope my knees can take the squating

try sitting back , way back. my knees look forward to squats now

 

[AnimalMass1]

Guys,

I wish you well in your endevors. Please let me know how training goes. It's important that I see how it works for everyone.

Thanks!

AnimalMass

 

[rjl296]

did the first workout today. workout d i think. used bands for squats and i wanted to diiiiiiiiieeeeee.
im not used to doing all these reps. wew !

did the workout in 50 minutes, but cut 2 sets out. need to bring gpp up.

 

[coolcolj]

Will be interesting to see how you go.


judging by my results wity my own dual factor raining, you should gain good