Switched diets, feel crappy

[Lee]

Well I went from Atkins diet to a bulking diet, threw some carbs into all my meals, ate around 2800 cals yesterday with about 125 to 150 grams of carbs, and 150 grams of protein. Last night I couldn't sleep worth shit and I have a sore throat. Could the radical change in my diet have done this to me? Should I cut back on the carbs for a while again to see if it goes away?

 

[HANSEL]

sounds like you might be getting sick Lee. When I eat carbs, as long as its not too close to bedtime, I find that I sleep great. Are you supplementing vitamins and minerals?

 

[Lee]

i take the atkins multivitamin 3 times a day like it says too, have a crapload of different vitamins and minerals in it. the thing is i dont feel sick, just my throat is fucked up.