Swimming workout

[dogpound3]

Whats a good workout I can follow for the pool ? Would just swimming laps back and forth for an hour be good enough or should I look to incorporate some other stuff?

 

[stevesmi]

well i much prefer swimming in the ocean or a lake. it is more fun

it is the same concept as bicycling outside vs. bicyling on a machine. i would get bored

 

[SteveMobsterG]

Whats a good workout I can follow for the pool ? Would just swimming laps back and forth for an hour be good enough or should I look to incorporate some other stuff?

Mix it up so you don't get bored.

 

[RoySimpson]

Yeah do some sprint work and even pool running is a good exercise and good for the joints.

 

[MasonicBodybuilder]

I think practice and maybe some core work in the gym. Swimming is really a whole body sport.