hi girls!!
havent been here for ages...but wanted to know your thoughts on building muscle via swimming. Ive been suffering from neck and back complecations and really want to strengthen my lower back and shoulders (especially since ive got hypermobile joints). Will I get similar benefits as I would from a full body workout at the gym?
havent been here for ages...but wanted to know your thoughts on building muscle via swimming. Ive been suffering from neck and back complecations and really want to strengthen my lower back and shoulders (especially since ive got hypermobile joints). Will I get similar benefits as I would from a full body workout at the gym?