Sweet Jesus, Iam saved from carb cravings!

[Big Country 056]

I have read and read about how sugar free jell-o is great for curbing carb cravings, but I have to be a hard head and try to tough it out! Tonight I gave in and bought some...WHOOOOOO!!
The low carb days were getting really tough (I'm 5 weeks out from competition) and this stuff works wonders! Thank you to everyone that EVER sang the praises of gelatin!

 

[east coast muscle]

Big country, you can even add some cool whip to your sugar free jello!!!!!!! give it a try

 

[barnidge]

Aspartame

Doesnt the Aspartame throw people out of ketosis?

 

[WarriorPL]

i don't think so, never heard of that happening.


~WizKid

 

[Big Country 056]

barnidge,

aspertame has no caloric value...can't happen!

 

[dngu047]

Aspartame has an effect on insulin but I don't think it'll throw you out of ketosis since you're not taking in any carbs

 

[diamonddiceclay]

jello with heavy cream is highly praised in the "metabolic diet" book