Suppliment ideas??????

[cheeta]

I was wandering, there are so many freakin suppliments out there. I want to put on lean muscle mass. So does anyone have some good suggestions on good suppliments?

 

[anthrax]

there is no "magic" supplement to put on weight

just eat big, train big and sleep big

A good MRP could help

 

[MASSIVEmorris]

Creatine.

 

[BigBoy23]

Creatine and Protein

 

[MilkManTU]

food

 

[Rémy!]

Food is not a dietary supplement.

Creatine causes bloating in some - but one of the best (cheapest) ways to gain some mass, unless you want to consider prohormones such as 1-test, which are primarily lean gains. Supplementary protein is only required if your dietary protein is lacking. Other than that listen to the 3 commandments anthrax mentioned.

 

[MilkManTU]

thanks for clearin that up

 

[trial0rzgrl]

FOOD.... prohormones.... creatine