supplements

[bigjd69]

IMO Aminos and EFA's are the most important supplements to take on or off cycle.

 

[silverskyline]

this is what works for me and my crew:


bcaa's

glutamine

creatine


and of course, the "staples" multivitamin, flax oil and protein powder.

+1 Throw in Taurine and Dermacrine and you have my travel pouch!

Oops +2 that is, 8 already got ya on the +1

 

[chaos13]

BCAA are good but only if you have the extra cash to buy them. not as important as protein or cretine, of couse.

 

[silverskyline]

BCAA are good but only if you have the extra cash to buy them. not as important as protein or cretine, of couse.

If you have a good protein it should have them in there anyhow.

If not they are good to just throw down every so often through out the day when you not doing any thing els eor can't get to a meal for whatever reason.

Not like if you don't have them you wont grow...no

 

[searay]

isnt adding bcaa to a protein shake like adding salt to mcdonalds french fry ?

 

[njmuscleguy]

this is what works for me and my crew:
bcaa's

glutamine

creatine

and of course, the "staples" multivitamin, flax oil and protein powder.

+2

These are the very basics I would take - of course, they should never be a substitute for whole foods and a good diet.

I also take L-carnitine, fiber, and fish oil (instead of flax)