supplements u cant live without

[ming]

whats up guys. besides protein powder, what other supplement cant you live without? (i can just imagine how many 1-ad comments im gonna get lol) just curious what works for you.

thanks

 

[T-Max]

Creatine, Glutamine, Multi-Vitamin...And my EAS Myoplex Ready to Drink which is perfect for work.

 

[Great Dane]

Good Ol'e Creatine MONO plain powder and whey/egg-protein

ECA-stak also.

 

[riskybizz007]

Whey, vitamins/minerals, ALA, PPA

 

[ENDRO]

A lot of protein and more protein then food!

 

[SixPac]

Whey Protein, Muti Vit, Creatine Mono, ECA, Ginger Root

Ala if I'm dieting or cycling

 

[foreverblast2]

that late-nite glutamine.. hehe

john

 

[ming]

when do you guys take ur creatine and glutamine?

 

[‡ÅnãBöLïK]

Multi-Vitamin.

 

[‡ÅnãBöLïK]

when do you guys take ur creatine and glutamine?

Creatine = 5g morning / 5g post workout followed by a high protein gainer for insulin potentiation.
Glutamine = Only when cutting, on an empty stomach @ 5g x 4 spaced intervals.

 

[Thaibox]

I'm pretty sure I wouldn't make it too long without my chocolate Myoplex. I use about 4 a day. Glutamine and Multi-vitamins also.

 

[NYC BOY]

flex oil, protein, creatine !!!

www.nyc-boy.com

 

[Flash_75]

1. creatine
2. ephedrine HCL
3. Vit C.
4. L-tyrosine
5. caffiene
6. multi-vit
7. Tribulus(low test from sauce)

 

[The mann]

i like my glutamine and protein.......creatine is another good one,but not using it right now...

 

[Benzi]

1. creatine
2. ephedrine HCL
3. Vit C.
4. L-tyrosine
5. caffiene
6. multi-vit
7. Tribulus(low test from sauce)

___________
If you actually have low test from gear, drop that Trib bs and go on colim therapy

 

[Benzi]

Creatine w/dextrose
L-Glutamine
Multi
Protein Whey for day, Whey and Egg for night
flax oil

 

[javaguru]

Besides protein powder, Flax Oil and MultiVitamin. I also love my during/postworkout drink of Hydro whey, Dextrose/Malto, Glutamine and BCAA's.

 

[ming]

hey benzi why the different protein at night. why not just whey?

 

[Benzi]

well, depending on how long you sleep you have the potential of becoming catabolic if you don't have a constant flow of aminos in your system. Taking a mixture of protein allows for sustained amino release and covers a greater portion of your sleeping window. That is, if you don't mind waking up in the middle of the night, you can stick with all whey.

 

[Flash_75]

cant stay on clomid forever. I do use it post cycle, but I also like tribulus between cycles.

 

[njmuscle]

ECA, whey protein, vitamin C, and a good multi-vitamin/mineral. There's others that are good, but that's the essentials.

 

[BBB]

Favorite Supplements

Protein Powder-meal Replacement
Mutli-vitamin Prefer Mega Men
Glutamine
Glucosmin Chrodrotin
Fat Burner
ZMA
Extra Vit C and E

 

[Benzi]

BBB -- no creatine?