I just received a bottle of yohimburn and was wondering what you guys recommend for application, as in when and how many times during a 24hr period.
Also, I just read the article about glycogen storage,where two supplements were recommended. How many supplements is a bodybuilder/fitness competitor supposed to take?
It seems like the recommended list just grows and grows. How does anyone afford this. Right now I take protein (isopure if my choice) two times a day to supplement the amount of protein that I get during the day which ensures that I get 2g per lb of bodyweight. I drink lots of water and am trying a new eca stack with gugg. to help me attack that last bit of fat on the back of my legs. I only take this one pill of each one to two times daily and usually only on days that I am looking for an energy boost or before my workout when I want that extra energy to lift really heavy.
I have been considering creatine and now I hear about these two supplements vanydal (sp?) and glutamine?
And about glutamine, since the body doesn't recognize that protein in that form, doesn't break it down into its amino acids and then rebuild it in the glutine form if needed? Which means that if your getting enough protein overall do you really need to supplement with this specific type of protein?
Just a little confused. Thanks in advance for your advice and help you guys!
Rasta
Also, I just read the article about glycogen storage,where two supplements were recommended. How many supplements is a bodybuilder/fitness competitor supposed to take?
It seems like the recommended list just grows and grows. How does anyone afford this. Right now I take protein (isopure if my choice) two times a day to supplement the amount of protein that I get during the day which ensures that I get 2g per lb of bodyweight. I drink lots of water and am trying a new eca stack with gugg. to help me attack that last bit of fat on the back of my legs. I only take this one pill of each one to two times daily and usually only on days that I am looking for an energy boost or before my workout when I want that extra energy to lift really heavy.
I have been considering creatine and now I hear about these two supplements vanydal (sp?) and glutamine?
And about glutamine, since the body doesn't recognize that protein in that form, doesn't break it down into its amino acids and then rebuild it in the glutine form if needed? Which means that if your getting enough protein overall do you really need to supplement with this specific type of protein?
Just a little confused. Thanks in advance for your advice and help you guys!
Rasta