Supplement question

[OMEGA]

So post workout what exactly should I be taking ?

- ONs Whey protein = 1 or 2 full scoops ?

- 5 grams only of Creapure ?

- 10 grams of Glutamine powder ?

Anything else mixed into that shake I need or changes ?



Then Pre workout just take 3 scoops of xTend ? anything else ?

near perfect

make the shake 2-3 scoops though you want it to be fairly large and satisfying

add a Stimulant preworkout to get you going hard and focused

 

[SirDingo]

Thanks Omega, so what about my off days twice a week, what should I be taking ? Just the ONs Whey Protein ? How many scoops, and which part of the day ? Again I am trying to bulk up add more weight.