Supplement Advice Needed

[Maxi]

Are these supplements a good solid combination for gains or what else should i purchase :

Prolab creatine monohydrate, glpenish glutamine, gnc megamen, and nitrotech protein powder.

Currently 5"10 200pd 14%b/f, daily intake 320protein, 550carbs, (wanting more size) been training 2 years, what sort of gains should i expect with this combo ?

Thanks,

 

[rjx]

I think you have good intentions and are on the right track.

Prolab creatine monohydrate I would replace with Nutrex Vitargo-CGL since it is a sugarless state of the art creatine delivery system.

Glutamine supposedly does nothing for bodybuilders

gnc megamen sounds like it would be good, but I am not familiar with their quality.

You would be better off just buying 100% Whey Protein from Optimum nutrition, ISOPURE zero carb protein and others would be a better choice than nitrotech.

 

[sawastea]

Prolab creatine monohydrate, glpenish glutamine, gnc megamen, and nitrotech protein powder.

Prolab CreaPURE creatine is a solid product. CreaPURE is lab tested with the highest standards before it becomes processed. Make sure, if you buy ant creatine it is CreaPURE or micronized. Vitargo is another option, though if you're still a beginner, I'd personally stick to CrM. If, you are a creatine non-responder, then look into other cell-volumizers like Syntrax Swole V2

G-Plenish is a glutamine peptide. It is a VERY solid product and the owner/CEO frwquents this board regularly. Highly recommend. It is NOT l-glutamine where it takes roughly 20g to bypass the guy membrane.

GNC Megaman is another good time-released vitamin.

Nitrotech is overpriced and over-rated. Don't fall for the ads and propaganda. Optimum Nutrition 100% whey, Syntrax Nectar and Isopure are all better, actually MUCH better

Currently 5"10 200pd 14%b/f, daily intake 320protein, 550carbs, (wanting more size) been training 2 years, what sort of gains should i expect with this combo ?

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