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T
The Shadow
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GOOD GIRL!!!
Also - remember t-3 will make you feel REALLY shitty....no energy.
Also - remember t-3 will make you feel REALLY shitty....no energy.
SuperQT’s staying the course log…
- Thread starter superqt4u2nv
- Start date
superqt4u2nv said:
BETTER. I was worrying about you...
LOL I am stubborn but as soon as I noticed I was getting cold I know that is not a good sign at all. I already feel warmer and the ANPB put a big smile on my facethe-short-one said:
I think I will be going to be going back to sold foods tomorrow 
LOL I get paid on Monday and going to start with Phil in about a weeks time.
Low temp means the thyroid is slowing down.HiDnGoD said:
Just a quick update so as of Saturday morning I completely dropped that diet. My body was screaming at me too. I ate mostly egg white, oats and cottage cheese over Saturday then started having more meat etc on Sunday. Anyways just wanted you guys to know that I wont be logging things publicly anymore I start with Phil's program etc so in fairness to his business I can not post anything about diet/training etc. I will be posting progress pics. Thanks ladies and gents for cheering me on and being there for me. 
T
The Shadow
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superqt4u2nv said:
That's too bad.......
I have no issue with TSO posting up my stuff.....but anyway....
If you have an issue...pm me....I'm getting an online training site together. I wish you would have told me you were going with another trainer.
Hey S I been talking with Phil on another forum for about 2 years. This passed prep I realized I need someone full time helping me out as I second guess my self constantly. Anyway after much research I had it nailed down to Scott Abel, Dave Palumbo or Phil Hernon. Since Phil showed a true interest in me 2 years a go I chose him. It also dosen't hurt that he is about 2 hours away so when need I can go see him. I thought you were doing TSO as a favour didn't know you were getting back into preps full time.
superqt4u2nv said:Just a quick update so as of Saturday morning I completely dropped that diet. My body was screaming at me too. I ate mostly egg white, oats and cottage cheese over Saturday then started having more meat etc on Sunday. Anyways just wanted you guys to know that I wont be logging things publicly anymore I start with Phil's program etc so in fairness to his business I can not post anything about diet/training etc. I will be posting progress pics. Thanks ladies and gents for cheering me on and being there for me.
I'm not liking this "not sharing" thing. Tell Phil I'm not happy about this.
I asked S before I posted for the same reason - didn't want to step on ay toes. I'm excited for you, QT. Has your training with him already started?
Yeah the split for training I like a lot I almost puked after legs on Saturday.the-short-one said:I'm not liking this "not sharing" thing. Tell Phil I'm not happy about this.
I asked S before I posted for the same reason - didn't want to step on ay toes. I'm excited for you, QT. Has your training with him already started?
The diet well he it trying to figure me out still we are going on week three of figuring me out at the end of this week I tell him look even though I like the carbs you got take them away. LOL I just don't lose on a high carb diets. I do actually think I put on some muscle in the passed two weeks though. I do a bf test to verify this weekend. It is very weird for me giving up control to another person like this but with out fail I freak out the last month of a prep tending to do me more damage then good which is why I hired someone.
superqt4u2nv said:Yeah the split for training I like a lot I almost puked after legs on Saturday.
I understrand the control thing. I found it really hard to give up control to someone I didn't know, or who didn't know me and my beliefs/wants/etc. That's why I went with S. He's already proven himself to me, so it was a relief to hand the reigns over.
Plus - I could not have done this by myself. I just don't know enough (nothing actually) about competing.
Hey all I am plugging along thanks for checking in 
See my recent thead else where
http://www.elitefitness.com/forum/showthread.php?t=533056
if you have in put please chime in
See my recent thead else where
http://www.elitefitness.com/forum/showthread.php?t=533056
if you have in put please chime in
I worked legs tonight and puked for the first ever working legs. I am proud of this yes I am a little nuts.
I am proud of this yes I am a little nuts. 
Alriiiiiiiiiiiiiiight! 
Good for You!
I am going to bump this for a little update so as of this weekend I decided that I for sure won’t be competing in May and not sure if I will compete at all this season. The competition prep is hard on the body and going into them back to back is just too much of a stress and strain. I am still going to be cutting just a lot slower with a weekly cheat meal. My goal right now is just to look my best for this summer. I have never really cut just for the sake of me there has always been a contest or something pushing me. I want me to push me. I have been kicking my self for a few weeks now I had 3 different offers to do some fitness modeling stuff and every time declined cause I was not where I want to be physically to do them. So after this long slow cutter the main goal will be to keep weight within 10-15 lbs of contest weight.
I think this is a good idea. I think you have really pushed yourself too hard and cut it too close with back to back strict dieting and cutting. This will inevitable have an effect on your mental and physical health.
Don't worry on the offers - more will come one day.
Don't worry on the offers - more will come one day.
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