Please Scroll Down to See Forums Below
SuperQT’s staying the course log…
- Thread starter superqt4u2nv
- Start date
Thanks your such a dollneedsize said:hope this is cool, I tried to lighten up a few and posted them, seems like everyone is eager to see how you looked
I was going to bump this over. WholeyShite QT you SHRANK and Im sure that was the goal but wow. Nice job girl! You sure as hell motivate me.superqt4u2nv said:Thanks your such a doll
Nice legs. For some reason the 1st pic takes away from the delts I know you have. I think you did a great job and I am so proud of you.
How did butt/glutes end up? Abs?
Butt/glutes were soft in my eyes but that was typical amoung all my ham development etc for sure killed any ladies in figure. Even pairing my legs down they still dwarfed the competition. I am very happy though I like the blance I brought this year. I didn't bring up my shoulders and will continue to.*Bunny* said:I was going to bump this over. WholeyShite QT you SHRANK and Im sure that was the goal but wow. Nice job girl! You sure as hell motivate me.
Nice legs. For some reason the 1st pic takes away from the delts I know you have. I think you did a great job and I am so proud of you.
How did butt/glutes end up? Abs?
My abs were not where I wanted them to be. I did end up smoother there perhaps the cortizol spike from nearlly passing out over prejudging. At best I had a 4 pack.
My muscles did look a lot fuller after cheating. I will be starting a contest prep in January for a April and or May show. Yeah that is far out but it will be a more graudal thing not full balls to the walls all at once. I was 138 Friday morning my aim is not to go above 150 tell January and to be a middle weight I need to get to 124 or less which is do able. I do want to get there ahead of time so I can tweak and play with carb loads and fats loads. Filling out for body building will be a lot diffrent then for figure. I am excited for the new chapter for me and my body.
Well I was bloated like a stuff pig after the pizza. LOL But sushi not so bad. My umm movements are still not normal I go daily but near the end of prep I was going like clock work 20-30 minutes after a meal. I haven't stepped on the scale yet*Bunny* said:
Maybe tomorrow morning I expect at least 10 lbs bounce because of water but I know things will balance out last time it took a month to rebound and be normal.
You look great, but you certainly have the body for BB over Figure. Your lower body is just too developed and full for figure (like me).
I agree with Bunny - your delt development was lost in the first pic (angle?). Not meaning any of this bad - you look awesome. Can't wait for more pics, they are very inspiring.
I agree with Bunny - your delt development was lost in the first pic (angle?). Not meaning any of this bad - you look awesome. Can't wait for more pics, they are very inspiring.
My photo fixer was no real help so these are dark but there will be more when the show photographer gets the pics up.
November 29th 2006
"Kind words can be short, but their echoes are endless."
Mother Teresa
1910-1997, Nun
M1
all bran bar
date activa yogurt
1 scope whey
coffee
M2
date activa yogurt
1 scope whey
M3
4 0z chicken
1 cup green beans
M4
4 0z chicken
1 cup green beans
M5
salmon filet
6 asparagus spears
M6
1 peach activa yogurt
1 scope whey
Chest & Tries
M7
1 peach activa yogurt
1 scope whey
M8
8 oz lean beef
Calories Eaten Today
grams cals %total
Total: 2098
Fat: 56 504 25%
Sat: 13 114 6%
Poly: 3 24 1%
Mono: 12 107 5%
Carbs: 109 398 20%
Fiber: 9 0 0%
Protein: 277 1108 55%
"Kind words can be short, but their echoes are endless."
Mother Teresa
1910-1997, Nun
M1
all bran bar
date activa yogurt
1 scope whey
coffee
M2
date activa yogurt
1 scope whey
M3
4 0z chicken
1 cup green beans
M4
4 0z chicken
1 cup green beans
M5
salmon filet
6 asparagus spears
M6
1 peach activa yogurt
1 scope whey
Chest & Tries
M7
1 peach activa yogurt
1 scope whey
M8
8 oz lean beef
Calories Eaten Today
grams cals %total
Total: 2098
Fat: 56 504 25%
Sat: 13 114 6%
Poly: 3 24 1%
Mono: 12 107 5%
Carbs: 109 398 20%
Fiber: 9 0 0%
Protein: 277 1108 55%
yay! bodybuilding! lolol. After seeing those pics, I agree that it's where you need to be. You looked fab. congratulations, chicky.
My legs dear lordthe-short-one said:
LOL I love my legs but dam some of those girls just have sticks!
takniteasy
Banned
superqt4u2nv said:My legs dear lord
All of them looked like sticks from what I could see. You definitely put them to shame! As with what everyone else has said, you should do very well in BB. Nice development in those quads!
Thanks I am happy I did it placing didn't matter at all. I can honestly say that I had to do this for me. I am so excited to progress forward and get even better. I think Sassy is correct it is going to take several cycle preps to get my body in the zone.Gymgurl said:
I showed your pics o my BF and he was disgusted by how skinny those girls are. He says "who's the chick in the blue? She's the only healthy looking one up there." 
LOL thanks Shorty and give your bfthe-short-one said:I showed your pics o my BF and he was disgusted by how skinny those girls are. He says "who's the chick in the blue? She's the only healthy looking one up there."
for me 
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed."
Booker T. Washington
1856-1915, Educator
confession time seems my will power is not there just yet fully commit back to clean eating 100% last night after the gym my friend the competed with my this weekend asked me if I want to hit DQ with him and I did! I had a large blizzard 
I don’t feel too guilty about it either it was good. Oh then this morning I had a pumpernickel bagel with cream cheese. Our company has bagels every Tuesday and Thursday morning there was only one pumpernickel left staring me in the face when I went in to get my coffee so I snapped it up.
Booker T. Washington
1856-1915, Educator
confession time seems my will power is not there just yet fully commit back to clean eating 100% last night after the gym my friend the competed with my this weekend asked me if I want to hit DQ with him and I did! I had a large blizzard I don’t feel too guilty about it either it was good. Oh then this morning I had a pumpernickel bagel with cream cheese. Our company has bagels every Tuesday and Thursday morning there was only one pumpernickel left staring me in the face when I went in to get my coffee so I snapped it up.
Thanks hun my legs are very strong. I still think I will need to bring up my upper body a bit more my shoulders, chest, arms, back etc to succesfully compete in BB. I am lookiing into getting a trainer that is more then my friend this go around someone I actually pay!needsize said:
superqt4u2nv said:"
I see nothing wrong with this. As long as you are eating clean 90% of the day and working out at your normal intensity - I bet you will see little rebound. No reason why you can't take the next month and be a *little* slack - since you are starting back balls to the wall in January.
Thanks DGDaisy_Girl said:
I really don't want to gain back more then 12 lbs until January. This way I start the prep with only 26-27 lbs to lose which ain't to bad. I would like to be 100% perfect but gawd some food just looks so yummy I know that come January all this will be off limits again.If you don't give yourself some leeway right now - January and beyond will be so hard for you (physically and mentally). You have been cutting for SO LONG already - your body needs a break.
Not an OVERLOAD of crappy foods, but like I said - eat clean 90% of the time and train well. I bet you will not see much weight gain. Most of it will be water weight anyway, I bet.
Not an OVERLOAD of crappy foods, but like I said - eat clean 90% of the time and train well. I bet you will not see much weight gain. Most of it will be water weight anyway, I bet.
If I had the money to spend I so would I was looking at her and Scott Abel both are fantastic but just out of my price range. I am talking with Phil Hernon right now he is pretty much hired his rate is 1/4 of there's and I have scene his work on members at promuscle so pretty confidant he can get me where I need to be.needsize said:
Thanks girly I been checkin up on your else where so excited tosee you in the spot light again this year!Miss24k said:
The long pony tail was not my hair
but it matches mine perfect. My hair is pretty much natuarl colour now. I have been thinking about a few highlights but I am so lazy for the up keep. Right now I can go to the salon once ever 3-4 months if I was a trim or cut but geting highlights would put me in there at least every 6-8 weeks my hair grows like a weed.
superqt4u2nv said:Thanks girly I been checkin up on your else where so excited tosee you in the spot light again this year!
The long pony tail was not my hair
I know I saw that this morning
Thanks I hope we get to meet this year! I'm thinking of putting my journal up here as I get ready.Well it looked like your hair, lol
I love that pic of you in your avi.I know what you mean my hair grows like crazy also.
Did I miss it, when is your next show? Have you decided yet?
Thanks sweetie I love that pic too so nice to wrap my arms around that hunk of a man.Miss24k said:I know I saw that this morning
Well it looked like your hair, lol
I know what you mean my hair grows like crazy also.
Did I miss it, when is your next show? Have you decided yet?
There is normally one the end of April which I want to do it is Stranford that is like the season opener.
Also want to do:
May 26, 2007
Mississauga and South-Central Championships
Levels 1 and 2
Port Credit Secondary School
Port Credit, ON
After that we will see how my body is I may do a few more it all depends on how things go. Crossing over to bodybuilding is going to be a big challange I have to learn how to pose etc. which actually has me excited.
Uh oh let the joys of the estrogen rebound begin So I am still tapering off the adex I finshed my novla taper and just tapering a tad longer on adex well I am starting to get all cry babyish I think that a period will be forth coming this is going to be a bumpy ride.
So I am still tapering off the adex I finshed my novla taper and just tapering a tad longer on adex well I am starting to get all cry babyish I think that a period will be forth coming this is going to be a bumpy ride.superqt4u2nv said:
That is SO awesome. Doesn't it feel terrific to be jazzed about something new?
Yeah it does I saw the female BB posing this weekend. I saw Sapho from IT pose didn't even know it was her tell I read over there she sis the show her routine was awesome. All of the woman had great routines so graceful and beautiful so looking forward to that.Daisy_Girl said:
Monday December 4, 2006
First we form habits, and then they form us. Conquer your bad habits or they will conquer you.
~ Rob Gilbert ~
5:30
40 min brisk walk in freezing ass cold
6:30
coffee w cream and sweet and low
bagel toasted with butter
8:00
metamucil
coffee
1 liter water
9:00
4 oz lean steak
500 ml green tea with mint
12:00
4 oz lean steak
1/2 cup grilled zuchini
1/2 cup grilled peppers
1 liter water
2:00
4 oz lean steak
1 liter water
4:00
4 oz lean steak
1 liter water
6:00
1 liter water
back and bies
warm ups
rack chins 1 x 20
hypers 1 x 25
work
chins 3 x 3 <<< need to work on this been a while
rack deads 225 x 6 x 3 <<< ga well I am completely clean no so strenght is going donw a tad boo
hs behind the neck pull down 160 x 8 x 3
one arm db row 65 x 6 x 3
reverse grip pulldowns 110 x 8 x 3
hammer curls 30 x 6 x 3
ez curl bb 50 x 8 x 3
pin wheel curls 20 x 12 x 1
7:00
2 scopes whey
3/4 c activa yogurt
3/4 c frozen berries
9:00
4 oz lean steak
Calories Eaten Today
grams cals %total
Total: 2078
Fat: 69 618 31%
Sat: 24 215 11%
Poly: 5 43 2%
Mono: 22 202 10%
Carbs: 119 412 21%
Fiber: 16 0 0%
Protein: 237 949 48%
First we form habits, and then they form us. Conquer your bad habits or they will conquer you.
~ Rob Gilbert ~
5:30
40 min brisk walk in freezing ass cold
6:30
coffee w cream and sweet and low
bagel toasted with butter
8:00
metamucil
coffee
1 liter water
9:00
4 oz lean steak
500 ml green tea with mint
12:00
4 oz lean steak
1/2 cup grilled zuchini
1/2 cup grilled peppers
1 liter water
2:00
4 oz lean steak
1 liter water
4:00
4 oz lean steak
1 liter water
6:00
1 liter water
back and bies
warm ups
rack chins 1 x 20
hypers 1 x 25
work
chins 3 x 3 <<< need to work on this been a while
rack deads 225 x 6 x 3 <<< ga well I am completely clean no so strenght is going donw a tad boo
hs behind the neck pull down 160 x 8 x 3
one arm db row 65 x 6 x 3
reverse grip pulldowns 110 x 8 x 3
hammer curls 30 x 6 x 3
ez curl bb 50 x 8 x 3
pin wheel curls 20 x 12 x 1
7:00
2 scopes whey
3/4 c activa yogurt
3/4 c frozen berries
9:00
4 oz lean steak
Calories Eaten Today
grams cals %total
Total: 2078
Fat: 69 618 31%
Sat: 24 215 11%
Poly: 5 43 2%
Mono: 22 202 10%
Carbs: 119 412 21%
Fiber: 16 0 0%
Protein: 237 949 48%
Last edited:
Will2BLean
New member
Good morning!! I love the quote you have posted today.
Thanks all*Bunny* said:^^ i agree.
That day & workout looks great qt.
Strip loin was on sale I will be eating a lot of steak this week
Ga feel asleep at 8 and now I am up 
Maybe I should have some warm milk or something.
Upate on the estrogen rebound(/posioning) no aunt flow yet hmm she is late bitch best not show for this weekend. Less emotional at least today. LOL taking it one day at a time.
Maybe I should have some warm milk or something.
Upate on the estrogen rebound(/posioning) no aunt flow yet hmm she is late bitch best not show for this weekend. Less emotional at least today. LOL taking it one day at a time.
” Never letting the competition define you. Instead, you have to define yourself bases on a point of view you care deeply about. “
~ Tom Chappel ~
8:00
pumpernickle bagel
2 tbsp cream cheese
coffee
1 liter water
1 t-rex
11:00
4 oz lean steak
3 cups mixed green salad
1 liter water
1 diet pepsi
1:00
4 oz lean steak
1 liter water
3:00
4 oz lean steak
1 liter water
5:00
4 oz lean steak
1/2 cup grilled zuchini
1/2 cup grilled peppers
1 liter water
7:00
I have this wine and cheese party for sure going to have a glass of wine or two not sure what else.
~ Tom Chappel ~
8:00
pumpernickle bagel
2 tbsp cream cheese
coffee
1 liter water
1 t-rex
11:00
4 oz lean steak
3 cups mixed green salad
1 liter water
1 diet pepsi
1:00
4 oz lean steak
1 liter water
3:00
4 oz lean steak
1 liter water
5:00
4 oz lean steak
1/2 cup grilled zuchini
1/2 cup grilled peppers
1 liter water
7:00
I have this wine and cheese party for sure going to have a glass of wine or two not sure what else.
"The key to immortality is first living a life worth remembering." ~Augustine of Hippo
8:00
2 scopes whey
2 activa yougurts
3/4 c frozen berries
1 liter water
1 t-rex
10:00
4 oz lean steak
1 liter water
12:00
4 oz lean steak
1/2 cup grilled zuchini
1/2 cup grilled peppers
1 liter water
1 t-rex
2:00
4 oz lean steak
1 liter water
4:00
4 oz lean steak
1 liter water
6:00 workout
warm up push ups
hs bench press
hs incline press
db incline flies
db flat flies
tricep kick backs
machine dips
tricep press down
7:00
2 scopes whey
2 activa yougurts
3/4 c frozen berries
1 liter water
9:00
4 oz lean steak
Calories Eaten Today
grams cals %total
Total: 2150
Fat: 65 581 28%
Sat: 19 174 8%
Poly: 2 20 1%
Mono: 18 166 8%
Carbs: 102 355 17%
Fiber: 13 0 0%
Protein: 279 1117 54%
8:00
2 scopes whey
2 activa yougurts
3/4 c frozen berries
1 liter water
1 t-rex
10:00
4 oz lean steak
1 liter water
12:00
4 oz lean steak
1/2 cup grilled zuchini
1/2 cup grilled peppers
1 liter water
1 t-rex
2:00
4 oz lean steak
1 liter water
4:00
4 oz lean steak
1 liter water
6:00 workout
warm up push ups
hs bench press
hs incline press
db incline flies
db flat flies
tricep kick backs
machine dips
tricep press down
7:00
2 scopes whey
2 activa yougurts
3/4 c frozen berries
1 liter water
9:00
4 oz lean steak
Calories Eaten Today
grams cals %total
Total: 2150
Fat: 65 581 28%
Sat: 19 174 8%
Poly: 2 20 1%
Mono: 18 166 8%
Carbs: 102 355 17%
Fiber: 13 0 0%
Protein: 279 1117 54%
superqt4u2nv said:
that looks like onof my workouts. for triceps, i love bench dips.
I need to build my triceps I hurt myself in the past with regular dips so I am kinda affraid to try them again. I used the machine last week and it felt good no pain so we will see maybe I will be doing body weight dips again soon.the-short-one said:
qt, do you have a show in mind, or are you just working on adding muscle?
I want to compete in May 26 07 I am trying to add to my upper body just a bit I am going to compete as a middle weight so I don't want a whole lot of size just some for better balance. I will be cutting again in starting mid January goal is to keep body fat around or below 14% until I start to cut so I don't have to much work on my plate for the next cut.the-short-one said:
S
scorpiogirl
Guest
superqt4u2nv said:
Cool! Sounds like a plan!
superqt4u2nv said:
are you still taking the GH? if so, it should help keep your bf down...
Currently I am 100% clean as whistle will be tell mid January.the-short-one said:
Once I start with my trainer it will be unlikey that I will keep a detailed log probably just progress pics and how I feel etc. As I am paying him for his services I know he doesn't want me sharing which I respect. I will so be here to support all my lovies in there journies to stage you ladies keep me going*Bunny* said:That Awesome QT! Another May girl! We'll kind of be on the same schedule I hope you dont mind If i log show training right along with you. I'd love the support
Dips don't agree with me either. I liked them too.
Oh so does 
and the other gents that take the time around here
” Nothing focuses the mind better than the constant sight of a competitor who wants to wipe you off the map. “
~ Wayne Calloway ~
8:00
Pumpernickel bagel
2 tbsp cream cheese
Coffee
1 liter water
10:00
4 oz lean steak
1 liter water
12:00
4 oz lean steak
1/2 cup grilled zucchini
1/2 cup grilled peppers
1 liter water
2:00
4 oz lean steak
1 liter water
4:00
4 oz lean steak
1 liter water
6:00
TBA I have a work thing at Boston Pizza I will probably have 1-2 slices.
Mood: Fantastic Heading to Chi on Saturday can't wait work holiday party etc is going to be fab. I think aunt flow is making the trip to though. I had some pretty intense cramps last night. However that happens some times and she never actually appears to we will just have to wait and see.
On a side note I started training my roommate. He just wants to be healthy and holy hell does he have lot of work ahead of him. I am trying to ease him into things. I don't expect him to be full on into it he just wants to be healthy. Problem is he thinks going to the gym gives him a free ticket to eating and drink crap. I gave him a journal on Sunday and told him to write down everything he puts in his body. He is 30 years old and has a bleeding ulcer I am concerned for his health and I think after the gym he will be getting a big tough love speech.
This is what he had on December 4th
Slice of pizza noonish
Around 6 had 4 rum and cokes
Later that night half a box of wheat things with salsa
10 Cigarettes over the course off the day
My main goal this week was to get him to start eating breakfast and then about an hour before lifting eat and right after. He so far has not followed through with the breakfast thing everyday. He has also not made a trip to the grocery store to pick up better food options I told him to he can help himself to my stuff for the time being but good gawd it is pissing me off that he wont make the little effort to pick up groceries. We live less then a 5 minute walk to the grocery store he has time to walk to the bar after work and drink but not to the grocery store? WTF? Sorry I am ranting here I just need to get it out so I don’t blow up on him to much. I told him that the journal was for him to keep himself account able for what he is doing to his body. He was complaining to me last night about his stomach bothering him about an hour after I looked at his journal well no fucking wonder did you see what you ate. ARG!!!!!
~ Wayne Calloway ~
8:00
Pumpernickel bagel
2 tbsp cream cheese
Coffee
1 liter water
10:00
4 oz lean steak
1 liter water
12:00
4 oz lean steak
1/2 cup grilled zucchini
1/2 cup grilled peppers
1 liter water
2:00
4 oz lean steak
1 liter water
4:00
4 oz lean steak
1 liter water
6:00
TBA I have a work thing at Boston Pizza
I will probably have 1-2 slices. Mood: Fantastic
Heading to Chi on Saturday can't wait work holiday party etc is going to be fab. I think aunt flow is making the trip to though. I had some pretty intense cramps last night. However that happens some times and she never actually appears to we will just have to wait and see. On a side note I started training my roommate. He just wants to be healthy and holy hell does he have lot of work ahead of him. I am trying to ease him into things. I don't expect him to be full on into it he just wants to be healthy. Problem is he thinks going to the gym gives him a free ticket to eating and drink crap. I gave him a journal on Sunday and told him to write down everything he puts in his body. He is 30 years old and has a bleeding ulcer I am concerned for his health and I think after the gym he will be getting a big tough love speech.
This is what he had on December 4th
Slice of pizza noonish
Around 6 had 4 rum and cokes
Later that night half a box of wheat things with salsa
10 Cigarettes over the course off the day
My main goal this week was to get him to start eating breakfast and then about an hour before lifting eat and right after. He so far has not followed through with the breakfast thing everyday. He has also not made a trip to the grocery store to pick up better food options I told him to he can help himself to my stuff for the time being but good gawd it is pissing me off that he wont make the little effort to pick up groceries. We live less then a 5 minute walk to the grocery store he has time to walk to the bar after work and drink but not to the grocery store? WTF? Sorry I am ranting here I just need to get it out so I don’t blow up on him to much. I told him that the journal was for him to keep himself account able for what he is doing to his body. He was complaining to me last night about his stomach bothering him about an hour after I looked at his journal well no fucking wonder did you see what you ate. ARG!!!!!
” Performance, and performance alone, dictates the predator in any food chain. “
~ SEAL Team saying ~
7:30
1 c rasin bran
1 c skim milk
9:00
1 liter water
coffee
12:00
chicken parmisan
diet coke
1 lieter water
3:00
4 oz lean steak
1/2 cup grilled zucchini
1/2 cup grilled peppers
1 liter water
6:00
2 scopes whey
3/4 c berries
1/2 c activa yogurt
1/2 c skim milk
7:00 workout
HS shoulder press
upright row
DB rear delt raises
DB lat raise
superset roman deads
superset pile squats
hs butt blaster
leg ext
lying leg curl
calf sled
8:00
2 scopes whey
3/4 c berries
1/2 c activa yogurt
1/2 c skim milk
~ SEAL Team saying ~
7:30
1 c rasin bran
1 c skim milk
9:00
1 liter water
coffee
12:00
chicken parmisan
diet coke
1 lieter water
3:00
4 oz lean steak
1/2 cup grilled zucchini
1/2 cup grilled peppers
1 liter water
6:00
2 scopes whey
3/4 c berries
1/2 c activa yogurt
1/2 c skim milk
7:00 workout
HS shoulder press
upright row
DB rear delt raises
DB lat raise
superset roman deads
superset pile squats
hs butt blaster
leg ext
lying leg curl
calf sled
8:00
2 scopes whey
3/4 c berries
1/2 c activa yogurt
1/2 c skim milk
He did see a Dr. got antibotics but they also told him his diet and poor health was a big part of it. He shakes to like freaking leaf too. Half way through the workouts I have him drinking gatoraide which helps some but dam. When we are at the gym he gives 110% but dam outside of the gym it is hard. I feel like I am nagging him but I know he wants to be healthier so he says.blueta2 said:
On the way home I lectured him last night LOL I was like you know how you complain about all your stomach problems you know what the cause of it is right. He was like I dunnoblueta2 said:You got to show him his "evil" ways are hurting him. Some people are totally clueless when it comes to how to take care of themselves.
Still very nice of you to help him out...sometimes people just need a good guide
I said bull shit you dam well know ... Then he was like cause I drink to much, smoke and eat crap. Exactly freaking right that is why!!!
"The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to achieving your dreams."
Og Mandino
1923-1996, Author of The Greatest Salesman In The World
8:45
2 packs of instant oatmeal
11:00
4 oz lean steak
1 liter water
1:00
4 oz lean steak
1/2 cup grilled zucchini
1/2 cup grilled peppers
1 liter water
2:30
4 oz lean steak
1 liter water
4:30
4 oz lean steak
1 liter water
back and bies
warm ups
rack chins
hypers
work
chins
rack deads
hs behind the neck pull down
one arm db row ot t-bar
reverse grip pulldowns
hammer curls
ez curl bb
pin wheel curls
7:30
2 scopes whey
3/4 c berries
1/2 c activa yogurt
1/2 c skim milk
9:30
4 oz lean steak
Calories Eaten Today
grams cals %total
Total: 1887
Fat: 59 529 29%
Sat: 18 164 9%
Poly: 2 17 1%
Mono: 18 165 9%
Carbs: 99 370 21%
Fiber: 6 0 0%
Protein: 225 900 50%
This weekend was fantastic over the course of 24 hours I ate 1 medium gordizano's deep dish pizza. I had just nibble on the food at my holiday party everything was fantastic and beautiful. I love how everything in Chicago is decorated so extravagantly Bloomingdales and Hilton both made my jaw drop when I walked in unreal. On another note how the hell do people afford to shop at Bloomingdales? Seriously I picked up a couple of purses I thought were cute and put them right back down once I saw the price tag. There was one dress to die for it was not to out of this world priced but not in my budget either. LOL I did get some sexy little panties from Victoria Secrets and that was about the extent of my shopping. Everything was packed wall to wall spent some very brief time in Water Tower Place but couldn’t handle the crowds. Oh and what is up with 16-17 year old walking around with Channel and Couch purses if I can't afford that shit how the hell can they? Makes me want to slap there parents. Another thing about Americans y'all where a whole lot of designer everything and fur to holy. I guess Canadians are to PC to wear fur but I saw at least a dozen woman out on Saturday in furs.
Og Mandino
1923-1996, Author of The Greatest Salesman In The World
8:45
2 packs of instant oatmeal
11:00
4 oz lean steak
1 liter water
1:00
4 oz lean steak
1/2 cup grilled zucchini
1/2 cup grilled peppers
1 liter water
2:30
4 oz lean steak
1 liter water
4:30
4 oz lean steak
1 liter water
back and bies
warm ups
rack chins
hypers
work
chins
rack deads
hs behind the neck pull down
one arm db row ot t-bar
reverse grip pulldowns
hammer curls
ez curl bb
pin wheel curls
7:30
2 scopes whey
3/4 c berries
1/2 c activa yogurt
1/2 c skim milk
9:30
4 oz lean steak
Calories Eaten Today
grams cals %total
Total: 1887
Fat: 59 529 29%
Sat: 18 164 9%
Poly: 2 17 1%
Mono: 18 165 9%
Carbs: 99 370 21%
Fiber: 6 0 0%
Protein: 225 900 50%
This weekend was fantastic over the course of 24 hours I ate 1 medium gordizano's deep dish pizza.
I had just nibble on the food at my holiday party everything was fantastic and beautiful. I love how everything in Chicago is decorated so extravagantly Bloomingdales and Hilton both made my jaw drop when I walked in unreal. On another note how the hell do people afford to shop at Bloomingdales? Seriously I picked up a couple of purses I thought were cute and put them right back down once I saw the price tag. There was one dress to die for it was not to out of this world priced but not in my budget either. LOL I did get some sexy little panties from Victoria Secrets and that was about the extent of my shopping. Everything was packed wall to wall spent some very brief time in Water Tower Place but couldn’t handle the crowds. Oh and what is up with 16-17 year old walking around with Channel and Couch purses if I can't afford that shit how the hell can they? Makes me want to slap there parents. Another thing about Americans y'all where a whole lot of designer everything and fur to holy. I guess Canadians are to PC to wear fur but I saw at least a dozen woman out on Saturday in furs.
I grill it on an indoor girller I am getting a new griller for Xmas so excited and a magic bullet blender yes this is what I wanted for Christmas. LOLSmurfy said:
I has partied out this weekend the stay was so short I didn't have time to meet up with anyone really. I wanted to see HT & Nash but crashed out around 12:00 booze and lack of sleep got to me.
Thanks T takin outside the Grande Ballroom at the Hilton. OMG speaking of the Hilton front entrance very nice etc back entrance = ghetto I shit you not liqour stores and pawn shops right behind it. The Hilton was nice and all but I do prefer The Drake.
"Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously and never permit it to fade. Your mind will seek to develop this picture!"
Dr. Norman Vincent Peale
1898-1993, Author of The Power of Positive Thinking
8:00
It was catered and I had some
2 pancakes
2 sausages
2 slices bacon
yogurt
coffee
1 liter water
11:30
wheat thins
tuna
1 liter water
2:30
wheat thins
tuna
1 liter water
5:00
TBA
7:00
TBA
9:00
TBA
Dr. Norman Vincent Peale
1898-1993, Author of The Power of Positive Thinking
8:00
It was catered and I had some
2 pancakes
2 sausages
2 slices bacon
yogurt
coffee
1 liter water
11:30
wheat thins
tuna
1 liter water
2:30
wheat thins
tuna
1 liter water
5:00
TBA
7:00
TBA
9:00
TBA
Will2BLean
New member
Good morning!! Your breakfast has me drooling over here! 
I am not going to lie it was goodMiss24k said:I want your breakfast damn it!!!!
I will be back to the straigh and narrow soon enough right now I am enjoying this carb filled ride 
Roonytunes
New member
Just stopping by to say you look great in your new avi....love the dress!!
Thanks it was from Saturday my boobs looked good but I feel soft and fat.Roonytunes said:
FinnishFinesse
Banned
superqt4u2nv said:”
On a side note I started training my roommate. He just wants to be healthy and holy hell does he have lot of work ahead of him. I am trying to ease him into things. I don't expect him to be full on into it he just wants to be healthy. Problem is he thinks going to the gym gives him a free ticket to eating and drink crap. I gave him a journal on Sunday and told him to write down everything he puts in his body. He is 30 years old and has a bleeding ulcer I am concerned for his health and I think after the gym he will be getting a big tough love speech.
This is what he had on December 4th
Slice of pizza noonish
Around 6 had 4 rum and cokes
Later that night half a box of wheat things with salsa
10 Cigarettes over the course off the day
My main goal this week was to get him to start eating breakfast and then about an hour before lifting eat and right after. He so far has not followed through with the breakfast thing everyday. He has also not made a trip to the grocery store to pick up better food options I told him to he can help himself to my stuff for the time being but good gawd it is pissing me off that he wont make the little effort to pick up groceries. We live less then a 5 minute walk to the grocery store he has time to walk to the bar after work and drink but not to the grocery store? WTF? Sorry I am ranting here I just need to get it out so I don’t blow up on him to much. I told him that the journal was for him to keep himself account able for what he is doing to his body. He was complaining to me last night about his stomach bothering him about an hour after I looked at his journal well no fucking wonder did you see what you ate. ARG!!!!!
Awesome log! I just started reading it and I'll keep doing so, it sounds like your doing really well. As for trying to help your roomate, that is wonderful. Keep it up and have lots of patience. I am constantly grateful for the patience that my boyfriend has in teaching me about fitness and health and helping me along the way, especially when it first started. Its so great to know that someone is there supporting you. Keep it up!
mmmm. pancakes.
hooker.
hooker.
Yeah but I an getting fat your getting ripped.the-short-one said:mmmm. pancakes.
hooker.
"The world is a great mirror. It reflects back to you what you are. If you are loving, if you are friendly, if you are helpful, the world will prove loving and friendly and helpful to you. The world is what you are."
Thomas Dreier
Author
There is a grocery issue and last weeks steakfest has me a bit turned off meat right now never thought that day would come
So yeah whole lot of protien shakes today.8:00
1/2 c frozen berries
1/2 c skim milk
1/2 cup activa yougurt
1 scope whey
1 liter water
10:00
1/2 c frozen berries
1/2 c skim milk
1/2 cup activa yougurt
1 scope whey
1 liter water
12:00
1/2 c frozen berries
1/2 c skim milk
1/2 cup activa yougurt
1 scope whey
1 liter water
2:30
1/2 c frozen berries
1/2 c skim milk
1/2 cup activa yougurt
1 scope whey
1 liter water
5:00
1/2 c frozen berries
1/2 c skim milk
1/2 cup activa yougurt
1 scope whey
1 liter water
6:00 gym
Warm up = push ups
HS bench press
DB Decline press
DB incline fly
DB fly
JM press
Kickbacks
Rolling Extension
7:30
1/2 c frozen berries
1/2 c skim milk
1/2 cup activa yougurt
1 scope whey
1 liter water
9:00
1 oz almonds
Calories Eaten Today
grams cals %total
Total: 2249
Fat: 52 471 21%
Sat: 6 50 2%
Poly: 5 44 2%
Mono: 10 88 4%
Carbs: 237 832 38%
Fiber: 29 0 0%
Protein: 226 904 41%
The bright colours are for HumanTarget
Last edited:
Mood feeling like a serious fatty! I stepped away for my desk for 2 seconds and a vendor left me a chocolate bar! I gave it away got to try to keep this stuff undercontrol as much as possilbe this weekend was good but oi it put some fat on for sure.
mmmmmmm. chocolate bar. lolol
Cookies and chocolates are all over this dam place as Chrismas approaches it will only get worse. I would much rather stuff my face on sushi and or pizza on the weekend then have candy and stuff so I am giving it all away!the-short-one said:
They are so delicate at this stage. Any overpushing can turn them off.superqt4u2nv said:
I learned the hard way with my wife & daughter.
They have to get the bug themselves, & it's like nurturing a fragile plant to get it to grow.BTW, I know it's hokey, but I love NVP, Og, & Dale Carnegie for Motivation. Zig Ziglar is good too.
LOL all the junk food is at my work and I give it to my other co workers. We have vendors coming by all the time handing us junk food.The_Future said:
Mondays work out sucked I could barely bang out 225 x 6 on rack deads I am getting weaker
The gym was retardly hot too. Hopefully tonight is better if I wasn't feeling so fat I would just wear less but right now I want to cover up
Most likely cause I am coming of cycleThe_Future said:
I am starting to think I might be getting sick though too I am getting these hot flashes that I thought were diet related but one of my co-workers is sick. He told me he had the hot flashes too Feel better qt, those came with the stomach bug that went around here ... no funsuperqt4u2nv said:Most likely cause I am coming of cycle
Here all I thought I brought back from Chicago was new panties from VS*Bunny* said:Feel better qt, those came with the stomach bug that went around here ... no fun
Pwned by the Yanhkeees LOL sure were, you prolly did bring it back no doubt about that. I still got sick loaded up on vit's & all, if its gonna get ya, it's gonna get ya. Boo!superqt4u2nv said:Here all I thought I brought back from Chicago was new panties from VS
Is the avi from the party?
*Bunny* said:
Yes mama
” The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body. “
~ Harry J. Johnson ~
GRRRRRRR
I was going to edit yesterday log info, any who I didn't eat my last 2 meals I got home and crashed out around 8ish didn't get up tell 7 am, aside for going tinkle one or twice at night. Also got up at one point sweating my ass off and couldn't find my thermometer to take my temp double GRRRRR.
I am feeling pretty good though this morning, could be the two Cappuccinos I had so far. I love coffee bar day
7:30
All bran bar
8:00
¾ c skim milk
2 scope whey
1 liter water
8:30
2 fruit kabobs
Cappuccino
9:00
Cappuccino
11:00
Stuffed peppers
Diet coke
1 liter water
1:00
¾ c skim milk
2 scope whey
1 100g activa yogurt
1 liter water
3:00
¾ c skim milk
2 scope whey
1 100g activa yogurt
1 liter water
The rest is TBA think I will get yesterday’s workout in tonight as long as I am still feeling good after work.
QT - I know you like Trioplex cookies .... JUST wanted to tell you I have HUGE 2 boxes of them (Choc Chip) at school. One of my kindergarten parents is Chef Jay.
OMG I am not dieting right nowDaisy_Girl said:QT - I know you like Trioplex cookies .... JUST wanted to tell you I have HUGE 2 boxes of them (Choc Chip) at school. One of my kindergarten parents is Chef Jay.
I want some
I stopped by work today and while I was there I grabbed a couple packages. Might have to eat one as my afternoon snack-a-roo!
When do you start dieting again?
Might have to eat one as my afternoon snack-a-roo!When do you start dieting again?
January 8thDaisy_Girl said:I stopped by work today and while I was there I grabbed a couple packages.
When do you start dieting again?
I actually am looking forward to it. The structure keeps my sanity plus I never have to think about what I am eating cause I don’t have much of a choice. Only thing I will miss is my boobies look decent right now. LOL
FinnishFinesse
Banned
superqt4u2nv said:January 8th
I actually am looking forward to it. The structure keeps my sanity plus I never have to think about what I am eating cause I don’t have much of a choice. Only thing I will miss is my boobies look decent right now. LOL
I hear you with the boobies thing! Mine are small to start off with, and lately they've been shrinking, and I'm only 18!! Sorry to hear that your getting sick, I hope that you get better soon! Drink lots of herbal tea
Daisy_Girl said:QT - I know you like Trioplex cookies .... JUST wanted to tell you I have HUGE 2 boxes of them (Choc Chip) at school. One of my kindergarten parents is Chef Jay.
Trioplex cookies yum yum!They have a new flavour I'm dying to try peanut butter chocolate chip! NO Cookies for me!!!
OMG suppose to order some supplements from my friend tomorrow I will have some for youMiss24k said:
They have a new flavour I'm dying to try peanut butter chocolate chip! NO Cookies for me!!!
I got a feeling you are really going to like themMiss24k said:
LOL I am nice full B almost a small C right now and not to fat size 5 are still lose but 3 are a little tightFinnishFinesse said:I hear you with the boobies thing! Mine are small to start off with, and lately they've been shrinking, and I'm only 18!! Sorry to hear that your getting sick, I hope that you get better soon! Drink lots of herbal tea
I worked out tonight it was ok still a bit weak.
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face... You must do the thing you think you cannot do."
Eleanor Roosevelt
1884-1962, Social Activist and Former First Lady
8:00
all bran bar
2 activa yogurts 100g each
1 scope whey
1 liter water
10:00
all bran bar
2 activa yogurts 100g each
1 scope whey
1 liter water
12:00
chicken greek salad
1 liter water
3:00
1 scope whey
1 oz almonds
1 liter water
5:00
1 scope whey
1/2 c frozen berries
1 liter water
6:00
push press
up right row
rear delt row
side lat raise
superset
pile squats
roman deads
squats single set to faliure
hs butt blast single set to faliure
drop set leg ext
lying leg curl
butt blast drop set per leg
calf sled
calf toe press
7:00
2 scopes whey
1/2 c frozen berries
1/2 skim milk
1/2 activa
9:00
1 oz almonds
Calories Eaten Today
grams cals %total
Total: 2348
Fat: 77 694 30%
Sat: 10 94 4%
Poly: 9 83 4%
Mono: 23 208 9%
Carbs: 191 704 30%
Fiber: 15 0 0%
Protein: 229 915 40%
TGIF Ladies and Gents
feeling better today can’t wait to sleep in tomorrow and hit up yoga class. Similar threads
