SuperQT’s staying the course log…

[superqt4u2nv]

Wow!

I'm surprised by the squat and deadlift variation? What's happening with that?

I couldn't really tell you to be honest my deadlift is mad strong I can pull like crazy it has always been a good lift for me.

 

[nelmsjer]

Very, very cool. Best of luck on it...I freaking LOVE the program.

 

[superqt4u2nv]

Ok so I am starting to thing HITTS after 5 x 5 lifting is pretty close to impossible especially after DL. My HITT tonight was down right sad. I have 2 options not sure which route to go I could do HITTS on all my off 5x5 days tuesdays thursday saturdays and sundays. Or do them in the AM I am leaning towards doing them on my off days as sleep is also important here for my recovery and to go in the AM I have to get up at like 4:45. One thing that sucks about doing on my off days also is that I normally almost never workout on Sundays but it is only 25 minutes so wont be that bad.

 

[ck2006]

Ok so I am starting to thing HITTS after 5 x 5 lifting is pretty close to impossible especially after DL. My HITT tonight was down right sad. I have 2 options not sure which route to go I could do HITTS on all my off 5x5 days tuesdays thursday saturdays and sundays. Or do them in the AM I am leaning towards doing them on my off days as sleep is also important here for my recovery and to go in the AM I have to get up at like 4:45. One thing that sucks about doing on my off days also is that I normally almost never workout on Sundays but it is only 25 minutes so wont be that bad.

Do you do HITTS everyday or do you mix it with moderate cardio?

 

[superqt4u2nv]

Do you do HITTS everyday or do you mix it with moderate cardio?

Been doing them 3-4 times a week with maybe 1-2 50k bike rides but the increase on them has been do to the fact that they are a better prep for the shuttle run I am preparing for.

 

[ck2006]

Been doing them 3-4 times a week with maybe 1-2 50k bike rides but the increase on them has been do to the fact that they are a better prep for the shuttle run I am preparing for.

What is a shuttle run? and 50k! WOW!

I used to have problems doing my hitts after legs so I did them on my days off at first (I only do 2x a week) after it got better and I do them specifically after leg days cause my leg workout is so long. But I think i do hitt differently I usually run a little faster for 2min and really fast for one 6x times. I also incorporated incline hitts at the end and it has really helped with my running. but then again I am not an expert runner, I just started last summer.

 

[superqt4u2nv]

What is a shuttle run? and 50k! WOW!

I used to have problems doing my hitts after legs so I did them on my days off at first (I only do 2x a week) after it got better and I do them specifically after leg days cause my leg workout is so long. But I think i do hitt differently I usually run a little faster for 2min and really fast for one 6x times. I also incorporated incline hitts at the end and it has really helped with my running. but then again I am not an expert runner, I just started last summer.

Shuttle run also called beep test you have to 20 meters in time to beeps with small rest periods in between it is for ATS intial testing for the police.

 

[ck2006]

Shuttle run also called beep test you have to 20 meters in time to beeps with small rest periods in between it is for ATS intial testing for the police.

That is awesome! I guess my suggestion is of no help at all LOL! When is the big test!?

 

[superqt4u2nv]

That is awesome! I guess my suggestion is of no help at all LOL! When is the big test!?

I have prep test on June 12 then I will set a date for the real one once I see how I do.

 

[ck2006]

I have prep test on June 12 then I will set a date for the real one once I see how I do.

I look forward to reading your log and hearing about the results!