Super SLOW lifting... effective??

[cure]

Personally i find the muscles are under extreme stress this way. I don't believe they can grow properly in this way.

 

[DaCypher]

Personally i find the muscles are under extreme stress this way. I don't believe they can grow properly in this way.

Muscles can't grow from being under extreme stress? I've experienced plenty of growth after putting my mucles under lots of stress (haven't tried super slow, however). I believe stressing your muscles to their max sometimes forces them to grow.