Sunday Night Pain, Yet Pleasurable

[louden_swain]

Here is it folks. . .a 50 minute workout:

1. Standing Barbell Push Presses -

warmups: 135lbs x 15, 165lbs x 10
building set: 215lbs x 5 (weight progresses each week)

2. Barbell Rows -

warmups: 135lbs x 12, 225lbs x 12, 275lbs x 10
building set: 305lbs x 10

3. Reverse Grip Pull-Downs -

warmups: 150lbs x 12, 200lbs x 10
building set: 250lbs x 8

4. Up Right Rows -

building sets: 105lbs x 10, 125lbs x 8

5. Barbell Shrugs -

building sets: 325lbs x 12, 435lbs x 10

6. Standing Barbell Toe Raises -

warmups: 135lbs x 20, 225lbs x 20, 315lbs x 12
building set: 335lbs x 10

7. Reverse Barbell Wrist Curls

3 sets of 12 reps @ 60lbs


Notes***
- lost 2lbs of water
- rehydrating directly after workout
- deltoids shot to hell, can barely lift arms

 

[pwr_machine]

2. Barbell Rows -

warmups: 135lbs x 12, 225lbs x 12, 275lbs x 10
building set: 305lbs x 10

FREAK!

 

[revexrevex]

A lot of exercises louden... how'd it feel? Was able to do everything strong?

 

[louden_swain]

A lot of exercises louden... how'd it feel? Was able to do everything strong?

Rev,

I felt great!! I was able to get my heart rate up and break a saturating sweat. . I like that!!

The volume has increased. . . .and thats OK. Right now, I am training for bodybuilding, so my eating will remain huge.

I was able to give 110 percent and thats what matters most.

 

[pwr_machine]

Right now, I am training for bodybuilding, so my eating will remain huge.

Are you considering doing a show one of these days?

 

[sinjinsmythe33]

barbell rows, 305 X 10. awesome.

 

[PolishHammer1977]

nice man. awesome workout dude

 

[louden_swain]

Are you considering doing a show one of these days?

Maybe in the future. . I will stay in the natural circuit .

 

[louden_swain]

Thanks guys. . .

A lot of volume. . but I am looking to work hard and sweat.

This type of work always seems to harden up my physique.

 

[kingc_79]

congrats man...that is some heavy weights on everything...you are one strong dood.

 

[Zander1983]

I'm digging those rows