Summa Dis, Summa Dat... cardio, weights.. sauna..??

[GrandMaster]

Sup yall?

so i was having a conversation with a co-worker about mixing up routines...etc

in regards to hitting the sauna ... i like to but i dont want it to interfere with my post-meal and shake.


basically... first i would occationally start with cardio, and hit some weights right after.
but i have wanted to jump in the sauna after.
would this cause a conflict with my "post cycle" as i like to call it... cooling down, and replenishing.

literally after im done my workout, i have my shake and meal within 30-40minutes.
would jumping in the sauna after my workout be pointless?
should i do cardio and then sauna? skip the weights that day?

many thanks

 

[GrandMaster]

bump

 

[SouthernLord]

I don't think it really matters in the whole scheme of things. If you want to hit some cardio or the sauna post workout then do it. Eat when your done. I used to obsess over this shit and it really doesnt matter. My recovery is no different if I drink the latest and greatest pwo shake immediately post workout, or if I take a shower, drive home, and cook a meal. As long as you are eating throughout the day and after you lift then you'll be fine.

 

[fortunatesun]

+1

It was so easy to fall into that media hype with those easy to follow charts but really it's what you do during the other 23 hours that makes the difference.

 

[SouthernLord]

+1

It was so easy to fall into that media hype with those easy to follow charts but really it's what you do during the other 23 hours that makes the difference.

I think it was Justin Harris who said it best.....(Paraphrased)

"If everyone worried about 90% of their other meals as much as they worried about their PWO shake/meal, there would be a lot more jacked dudes in the gym."