suitable substitue for oatmeal???

[desman]

since i am trying to stay as close to a ckd diet as possible i am just wondering what people's opinions are of this flax meal as a morning substitute for oats as it contains virtually no carbs

http://www.sndcanada.com/gc/gc_item...g:Low Carb Products&ID=1201202309661858420539

 

[Stryc-9]

Yup, it's mostly fiber. Shouldn't be a problem - but you can never tell. Go ahead and if it keeps you from maintaining ketosis (although I can't see why it would) you can go from there.