Suggestions?

[bb32]

I've been lifting weights for about a year. Im 5'8 168 little on the chubby side. I have no abs and my chest sags a little. I currently take 100% Whey and Multi-Vitamins but im thinkin of buyin ON Protein and Yohimburn for my love handles and chest. Any other supplements i should look into. Any help would be great. Thanks

 

[smaretick]

I think your key is to concentrate more on your workouts than more supplements at this point. It sounds like you need to work on your diet also...more protein & less fat. Also, are you doing any cardio? If not, try adding it. Also, are you working your abs? Cardio & diet will help to decrease your bodyfat %. Once you get your diet in check, you can worry about adding more supplements...and look at things like creatine, fat-burning supps, etc.

 

[bb32]

thanks

 

[Powerlifting57]

I think your key is to concentrate more on your workouts than more supplements at this point. It sounds like you need to work on your diet also...more protein & less fat. Also, are you doing any cardio? If not, try adding it. Also, are you working your abs? Cardio & diet will help to decrease your bodyfat %. Once you get your diet in check, you can worry about adding more supplements...and look at things like creatine, fat-burning supps, etc.

agreed!