Suggestions Please

[Will2BLean]

So, it's back day. I was just wondering what I could do instead of reverse pec dec and hypers. I don't think it's possible to do these with the equipment (or lack of hehe) that I have. I've got dumbbells, bands, stability ball, and a door gym pulley thingy.

Thanks!

 

[The Shadow]

bent over rear laterals
and band pull thrus

 

[Will2BLean]

Thank you!

What's a band pull thru?

 

[Will2BLean]

Thank you!

What's a band pull thru?

Anyone?? (pretty please hehe)

 

[PaganPunkstress]

Id like to know too
I dont have enought back workouts to do in the day.

 

[Lady Viking]

^^
I wanna know too

 

[The Shadow]

think of doing a stiff leg deadlift on a low cable aparratus.....a band pull thru is similar but you tie down the ban and use it for resistance

 

[Will2BLean]

Gotcha! Thank you!