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suggestions for begginer cycle

I only had a quick glance over your diet but you need more whole foods, relying too much on shakes bro.

I have 1-2 shakes max a day and am eating 3500 cals a day, meant to enjoy bulking, eat more food! haha :D
 
Add some eggs in for breakfast and things like chicken, pork, steak, and fish in your other meals. Also consume a good amount of brown rice during the day and some oats in the morning. Look into n2bulk for before bed, can find at mrsupps.com.
 
You are consuming your calories in shakes. This is not good. Shakes are meant to be an addition to your diet, not make up your diet. Eat 6-8 food meals a day plus 1-2 shakes. Get your nutrition from whole foods. And most importantly eat like the man you want to be, not the man you are. If you wanna be 220 than eat like a 220lb man.

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could i eat cottage cheese before spleeping? is it a good idea?

ok, i'll try again eggs in the morning and more oat during the day, i already tested..
 
i saw your pic.. seems like you are going for that beach body look and enjoy swimming etc.

don't run deca man, you won't like the results.. you will bloat, you will get deca gut, you will be eating a lot. dont run a bulker. seems to me something like primo would be perfect for you. unless I'm wrong and you want to get bigger, you will also put on fat on deca no doubt.
 
i saw your pic.. seems like you are going for that beach body look and enjoy swimming etc.

don't run deca man, you won't like the results.. you will bloat, you will get deca gut, you will be eating a lot. dont run a bulker. seems to me something like primo would be perfect for you. unless I'm wrong and you want to get bigger, you will also put on fat on deca no doubt.

yes you understood ^^ i don't want to bulk, i just want to put some lean mass, i know primobolan would be perfect for me but it's hard to find in italy and maybe really expensive for me, could winstrol bring to similar results?
 
yes you understood ^^ i don't want to bulk, i just want to put some lean mass, i know primobolan would be perfect for me but it's hard to find in italy and maybe really expensive for me, could winstrol bring to similar results?

winny can be just as expensive as primo (atleast the injectable form). only difference being winny you can get away with 4 weeks,primo needs to be run much longer.

another option are anavar, masteron... which are expensive as well compared to the cheaper AAS.

the cheaper AAS you will discover are the ones that either have harsher sides or are aromatizing compounds which you said you wanted to avoid. however you can run them with an anti estrogen and flush that water weight, but you will still bulk on something like dbol, test or deca because they will increase your appetite and are calorie dependent for best results. (so if you are gonna run them you need to run them right or don't even waste your time, meaning you need to EAT on them) keep in mind also i used to be a great swimmer/triathlete, after i ran deca/test/dbol bulker after that i haven't been able to swim a lick since, i sink like a rock. yeah i can swim but its like a struggle for me now.

primo is NOT calorie dependent, which is why i recommended it for you. good things cost :) so you will gain good lean muscle and some strength, and you will avoid any water weight.

in the end YOU need to decide what you want. you have a very good base to work with, and based on your goals you may want to just stick to what you are doing and stay natural for a while longer till you are confident or save enough money to run a cycle with the compounds you want.
 
winny can be just as expensive as primo (atleast the injectable form). only difference being winny you can get away with 4 weeks,primo needs to be run much longer.

another option are anavar, masteron... which are expensive as well compared to the cheaper AAS.

the cheaper AAS you will discover are the ones that either have harsher sides or are aromatizing compounds which you said you wanted to avoid. however you can run them with an anti estrogen and flush that water weight, but you will still bulk on something like dbol, test or deca because they will increase your appetite and are calorie dependent for best results. (so if you are gonna run them you need to run them right or don't even waste your time, meaning you need to EAT on them) keep in mind also i used to be a great swimmer/triathlete, after i ran deca/test/dbol bulker after that i haven't been able to swim a lick since, i sink like a rock. yeah i can swim but its like a struggle for me now.

primo is NOT calorie dependent, which is why i recommended it for you. good things cost :) so you will gain good lean muscle and some strength, and you will avoid any water weight.

in the end YOU need to decide what you want. you have a very good base to work with, and based on your goals you may want to just stick to what you are doing and stay natural for a while longer till you are confident or save enough money to run a cycle with the compounds you want.

^^^^^great advice here.
 
I suggest you do Test 250mg EW and also run one of these: Equipoiose, Winstrol, Anavar, Masteron, Turinabol, Superdrol (beastdrol). If you do that, your physique will just be enhanced all around. Bigger and more muscular with little bloat and estrogen. You should come out looking great.
 
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