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All that you need to lose weight is right in your kitchen and in your desire to...don't over think it.
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Suggest a good fat burner
- Thread starter abhibnl
- Start date
Thanks for the motivation man
Not a problem...just a friendly reminder.
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Criminal10dinC
New member
Meth
Buildingup24
New member
Good input..
OP-- 300-500 calories less than what you need to maintain weight, lift hard and heavy. Fat burners really only are caff. and some appetite suppressants. Tho I do like Oxylite Pro and Shred Matrix. ppl around here like the stuff from NTBM too.
Well how's shred matrix? That's available in my area and hydroxycut by muscletech too but that's costly. Shred MAtrix is in my budget though.
And i'm really always take care of how much i eat and always make sure i burn those carbs.
Buildingup24
New member
PERSONALLY- when I try to lean out, I keep carbs at 1g per lb of weight/ and drop some grams of fat (like 15g of fat) that puts me in 300 calorie deficit. Plus I add in sprints. Doing those two gets me in the 10% area within 4-6 weeks (I don't full out bulk cuz I think it's stupid)
Shred matrix gives energy n curbs appetite some what so if u stay busy, you'll think less about food. BUT when dieting, jack up the veggie intake and water- you'll mentally feel full.
Shred matrix gives energy n curbs appetite some what so if u stay busy, you'll think less about food. BUT when dieting, jack up the veggie intake and water- you'll mentally feel full.
Well i go for jogging but i'll make sure to add sprints.
