Successful training routines

[BatZgirl]

Have you guys come up with your own successful training routine and would not mind to share it with others?

 

[Backlash]

Lots of people have - there are routines posted all over this forum. Just read a few pages and you'll probably find several (in addition to the ones in the sticky at the top).

 

[Dustin85]

right now i'm doing a basic 3 day a week routine...

monday:
squats: mostly 5's, occasionally 8-10 or 2-3.
pause squats
rdl's/ leg curls
abs
calves

thursday:
deadlifts: top set of 3-5
bent rows
pull ups
shrugs
curls
neck work

saturday:
bench press: 1's, 3's or 5's - pick one rep range for the day
seated press
dips
skull crushers or jm press
laterals

I generally do 2-4 sets of 5-10 reps for assistance.

 

[BatZgirl]

Yeah, i realise that, but I want to know if people would actualy share there routines with me to post on my site?

 

[Serea]

From your myths section:

"MYTH: You do need to push big weights to get big
FACT: This makes no sense to me. It is very rare that you will find a bodybuilder who got massive without heavy weights. Heavy weights, with good form, use more muscle fibers and thus stimulate more growth, they also help to build ancillary muscles for stabilization"

Did you forget the "not"? (MYTH: You do NOT need to push big weights to get big)

 

[revexrevex]

My workout is structured like this

1) 3 sets x 5 reps with about 70% of the max

2) Go for a new PR, 1 set in 7- 10 rep range, and one set in 3 - 6 rep range, for a total of 2 sets

3) None of the sets are to failure, and exercises gets changed every week

 

[pwr_machine]

Bigguns15 has some great training cycles for powerlifting on her website at http://www.rebeccaphelps.com

 

[bigguns15]

Bigguns15 has some great training cycles for powerlifting on her website at http://www.rebeccaphelps.com

Yep, I have all my training cycles up on my training page. I would be more than happy to share.

You could link to that page, or I could write something up. Let me know what you think.