subway ?

[kmoe42]

ok do u guys think subway is fast food or do u think it could past as healthy and be eatin in the diet while on? i know it depends on what u get but just wut do u guys think about the amount of protein and cals and their sands... lets say a cold cut with wheat,turkey,ham,cheese would that be pretty healthy and protein sufficient?

 

[buffalo]

I don't know about those specific choices but i'm guessing the cheese won't be good. A guy on another board awhile ago posted the food values for a bunch of subway's stuff and it was pretty bad. You could obviously get worse from the other fast food places but you could also get much better by making your own.

 

[BigCracker]

Double the meat to balance out the protien to carb ratio. Keep in mind most of their meat is processed(ground up lips and assholes w/ sodium, preservatives, etc)so it's protein's bioavailability will be lower than eating a steak or chicken breast filet. It's a better choice than a 500+ calorie Big Mac anyday-but not better than clean foods a BB normally eats.

 

[NaturalOnlyAtBirth]

IMO if you are dedicated enough to inject yourself with AAS you should be dedicated enough to eat clean. And that does not include subway, maybe if your completely strapped for food and nothing else is available. But thats why I always prepare food the night before.

 

[maldorf]

Double the meat to balance out the protien to carb ratio. Keep in mind most of their meat is processed(ground up lips and assholes w/ sodium, preservatives, etc)so it's protein's bioavailability will be lower than eating a steak or chicken breast filet. It's a better choice than a 500+ calorie Big Mac anyday-but not better than clean foods a BB normally eats.

Yeah, their sandwiches are all bread and no meat. I wouldnt even think double the meat would be enough. Too much junk in there you dont need.

 

[Slyder190]

Half a raosted chicken on whole wheat, double chicken. Plain. The low-fat/no-fat condiments can add lots of carbs, so I usually just put my own low-carb bbq sauce at home on it.

 

[cranny]

Stay away from the bread.You can get a whole wheat wrap double ham and turkey w/ lettuce and mustard. Not many carbs in that. Also, go to the diet section bro. There's alot of good info on nutrition there. Way more than here.

 

[badslinky]

It wont hurt you to have a sandwich once in a while.

 

[njmuscleguy]

not the greatest source of protein / calories, but it will do in a pinch if nothing else was available.... double the chicken...get a salad

I travel for work alot, so sometimes you have to make due with what's around.... I'll even make due with McDonald's if absolutely necessary... grilled chicken on whole wheat bun with lettuce & tomato, no mayo... like I said, it will do in a pinch

 

[karachi183]

loaded with sodium......

 

[SwolK]

Double the meat to balance out the protien to carb ratio. Keep in mind most of their meat is processed(ground up lips and assholes w/ sodium, preservatives, etc)so it's protein's bioavailability will be lower than eating a steak or chicken breast filet. It's a better choice than a 500+ calorie Big Mac anyday-but not better than clean foods a BB normally eats.

hmm...ground up lips and asshole with extra sodium

 

[deezknuckles]

Can you order double lips sn arsehole?

I

 

[njmuscleguy]

loaded with sodium......

trust me, when you're in a small town in the middle of nowhere, and options are slim.... sodium is a small price to pay!

 

[BigCracker]

hmm...ground up lips and asshole with extra sodium

If you prefer beaks and claws, try chicken. Maybe you can catch Bird Flu too?

 

[drrman]

trust me, when you're in a small town in the middle of nowhere, and options are slim.... sodium is a small price to pay!

exactly.....subway is probably one of the healthiest places to eat fast food........im not gonna lie, i love getting their foot long roasted chicken breast sub, low fat mayo and mustard, shit rocks, and there is some protein in there too!!

 

[deezknuckles]

I travel a ton as well and sometimes Subway is the best option out there. I get double chicken on whole wheat wrap with spinach. I take raw almonds and skim milk in my car w/ me and drink tons of water to compensate for sodium.

I also ask for the "low-fat" lips and arsehole on the side.

 

[njmuscleguy]

my personal favorite "fast-food yet healthy" joint is Boston Market.... Always get (double) turkey with steamed veggies.... or turkey/chicken on a garden salad

 

[blueta2]

Subways is the BEST option for "fast food" when you have to eat out.
The bread is not the best, but better than McD's DEATH FOOD or any other fast food joint around!

 

[BigCracker]

Luckily we have teriyaki chicken places everywhere where I live. For about $5 you get about 2 grilled chicken breasts and 2 cups of rice with a small salad. Order sauce on the side and you're dialed in.

 

[ryan04]

ok do u guys think subway is fast food or do u think it could past as healthy and be eatin in the diet while on? i know it depends on what u get but just wut do u guys think about the amount of protein and cals and their sands... lets say a cold cut with wheat,turkey,ham,cheese would that be pretty healthy and protein sufficient?

I eat Subway all the time bro. I get the club with no mayo, cheese or oil on honey oat. Its a good source of veggies, good carbs and protein. A footlong has 50 grams protein. If you consider Subway a cheat meal or junk food, you've got a better diet that me.

My name is Jared, and I'm a fat, useless piece of crap.

 

[BigCracker]

How come Jared doesn't ever take his shirt off? Because he needs Soloflex.

 

[immortalis]

How come Jared doesn't ever take his shirt off? Because he needs Soloflex.

cause his skin hangs down to his toes

 

[donsj]

Can you order double lips sn arsehole?

I

the actual arsehole is very low in calories, mostly air really

 

[d_Dawg7]

the safeway in my town now does fresh delie sandwiches and you get to pick everything they put on it, and it comes with soup or a salad for like 5$