subway sandwiches

[cure]

It's all processed meat anyway but it's good when on the go.

 

[Elite_Fry]

is the subway italian bread bad??

 

[obpower]

Subway is a good alternative to other fast food joints. Their regular cheese is processed however. I agree with minding the cheese and mayo at subway.

 

[Bill W]

You can get double the meat to bump up the protein.

 

[hvypl8s]

Triple It Baby!

Forget the the double meat, go for the triple! Roasted chicken, triple meat, country wheat bread. I Throw on some vinegar, I heard it lowers insulin spike.

Pl8s

 

[gymtime]

is the subway italian bread bad??

Yes.

 

[alexiarenee]

I don't usually buy them because I think that they have too many carbs, and not enough protein.
If I do get one, I have to add double meat, and I don't eat all the bread.