subway sandwiches

[cozmokramer]

does anyone eat subway on a regular basis...

the six inch turkey sub with scooped out wheat bread
appears to be a pretty nutritious meal....

any thoughts...?

 

[diamonddiceclay]

the bread is not good to have

 

[cozmokramer]

diamond...

we are talking about wheat bread here... and scooped out to
reduce total amount...

are you saying that bodybuilders getting huge should not eat
wheat bread?

 

[diamonddiceclay]

if you are bulking, it is ok-I bulked easily without any bread

 

[cozmokramer]

can you give me examples of your bulking meals...?

 

[diamonddiceclay]

all I ate was steak,corned beef,brisket,brown rice or rice pilaf with a bit of butter and combined them into around 7 meals a day

 

[cozmokramer]

is there really a big difference between brown rice/pilaf and wheat bread

 

[diamonddiceclay]

probably not

 

[gymtime]

I think it's probably ok. Just gotta mind the cheese and mayo.

 

[110%]

i think it is a fine food when bulking, and very convenient when out at night times and need a meal. though the grilled chicken might be a better choice, b/c are u talking about turkey lunchmeat?