subway sandwiches

[cozmokramer]

does anyone eat subway on a regular basis...

the six inch turkey sub with scooped out wheat bread
appears to be a pretty nutritious meal....

any thoughts...?

 

[diamonddiceclay]

the bread is not good to have

 

[cozmokramer]

diamond...

we are talking about wheat bread here... and scooped out to
reduce total amount...

are you saying that bodybuilders getting huge should not eat
wheat bread?

 

[diamonddiceclay]

if you are bulking, it is ok-I bulked easily without any bread

 

[cozmokramer]

can you give me examples of your bulking meals...?

 

[diamonddiceclay]

all I ate was steak,corned beef,brisket,brown rice or rice pilaf with a bit of butter and combined them into around 7 meals a day

 

[cozmokramer]

is there really a big difference between brown rice/pilaf and wheat bread

 

[diamonddiceclay]

probably not

 

[gymtime]

I think it's probably ok. Just gotta mind the cheese and mayo.

 

[110%]

i think it is a fine food when bulking, and very convenient when out at night times and need a meal. though the grilled chicken might be a better choice, b/c are u talking about turkey lunchmeat?

 

[cure]

It's all processed meat anyway but it's good when on the go.

 

[Elite_Fry]

is the subway italian bread bad??

 

[obpower]

Subway is a good alternative to other fast food joints. Their regular cheese is processed however. I agree with minding the cheese and mayo at subway.

 

[Bill W]

You can get double the meat to bump up the protein.

 

[hvypl8s]

Triple It Baby!

Forget the the double meat, go for the triple! Roasted chicken, triple meat, country wheat bread. I Throw on some vinegar, I heard it lowers insulin spike.

Pl8s

 

[gymtime]

is the subway italian bread bad??

Yes.

 

[alexiarenee]

I don't usually buy them because I think that they have too many carbs, and not enough protein.
If I do get one, I have to add double meat, and I don't eat all the bread.