Stubborn Chest

[al420]

Bite my bag you self-righteous bastard. Don't tell me that I'm overtraining. I think that I understand my own body more thoroughly than you do. My reason for making this thread was to get ideas for new chest exercises, not to have my split (which I haven't even shown or spoken about) critiqued.

I'm sure I could bite it clean off little guy - get under the bench press and act like a man - F yourself you pathetic little dipshit - "I have been making an effort to hit my chest with more volume and intensity". You should try this in all your workouts - your chest is shit b/c your shit. You want a good chest exercise? Try bench press as it works for everyone that does it PROPERLY. you list 1700 exercises and post like your doing them all in one routine, then SEVERAL folks tell you your overtraining - to quote your post

" It seems that out of all of my muscle groups, I seem to have the most difficulty with my chest. In order to remedy this problem, I have been making an effort to hit my chest with more volume and intensity. The only problem is that I'm having trouble incorporating a large variety of movements.

Can anyone reccommend some solid chest exercises besides the ones that I am already doing, which are:

Bench
Flies
Dips
Pushups
Pec-Deck

Any suggestions are appreciated.

If this is not posting your routine then I am blind - like several said in replies to your post - to many exercises - too much work ....... So again, I challenge you to post your routine b/c if you've been doing the same routine for "years" and your not getting any growth in your chest you needs LOTS of help -

L O T S.

 

[bignate73]

My reason for making this thread was to get ideas for new chest exercises, not to have my split (which I haven't even shown or spoken about) critiqued.

you're missing the point....its not about the newest or lost forgotten chest exercise....its about the intensity and progress of the ones you do. throw a whole bunch of varied exercises that do essentially the same thing...and you are either a)not working hard enough, b) spending too much time in the gym or holding back true intensity to be able to keep doing this slew of exercises or c) working yourself excessively so that you couldnt train that "muscle" again in a relatively short time.

i'm not trying to sound inflammatory but just present this idea in the correct light. a general intermediate level trainee doesnt have lack of exercise knowledge, its program design and exercise theory that they lack, in most cases.