stronger triceps?

[bigmag]

If you're looking to "kill" your tri's do like I said earleir. Dips untill failure at thirty second intervals. Do about 5 sets at the end of your workout. That should do you!!!

 

[Molten]

Heavy close grip bench helped my tricep strength a lot. Close grip for me is index finger just next to the smooth part of the bar.

Great post Hannibal. I haven't seen that dumbell movement FYI my training partner worked up on the JM presses and it boosted his bench...he did 405x2 close grip last week, and I think his previous best was 390x1.

 

[strongone9]

fuck the god-damn kickbacks. heavy JM's, closegrip, Incline frenchpress, (i recently started doing these and they really kick the shit out of my tri's go for 5-6 sets of 6-8 reps. on your light/speed bench day shoot for 50-60 light/medium reps for the tri's

 

[The mann]

damed good post hannibal,i like heavy jm presses,dumbell rolls(laying n the floor)

talk is cheap

 

[MadCow1]

Never tried the Elbows-Out Extensions before but they look very effective - I may have just found my kickback replacement. Feel the burn....ooooo....burn-baby-burn.....Now one more time ladies let's aerobosize......

 

[sausage]

weighted dips for 4 to 6 reps close grip bench 4 t0 6 reps and decline bench skull crushers worked real good for me

 

[Exodus]

i read this post 4 weeks ago....... heres what happened

i changed my program to this..

after bench:

2 set of 4 - jm close grip bench presses

2 set of 4 - elbow out ext on the incline

1 set of seated dips.....3 45lb plates in my lap pulled off one at a time untill failure.

2 sets of 4 - elbow out ext on the incline

1 set of 4 - db tricep press

the results:.............

A HALF A FREAKIN INCH IN 4 WEEKS!!!!!!!!! I COULNT BELIVE IT....!!!!!!!!!

SHIRTS ARE TIGHTER PEOPLE NOTICE .......... OH YEAH

THIS IS POWERLIFTING...... MY SHOULDER PRESS HAS SHOT UP 50 LBS(INCREDIBLE)........ AND MY BENCH HAS SHOT UP 40 LBS(ALMOST IMPOSSIBLE)

BUT IT HAPPENED AND IM PROOF...... THANKS HANNIBAL

I AM YOUR PROTEGE MASTER!!!

THANKS MAN!!!!

 

[Hannibal]

BUT IT HAPPENED AND IM PROOF...... THANKS HANNIBAL

I AM YOUR PROTEGE MASTER!!!

THANKS MAN!!!!

"Do not lead, I shall not follow. DO not follow, I shall not lead. Just walk beside me and call me friend."

We all have the same goals man. Glad I could help ya get closer to yours. Someone had to show me the way...besides the best way to learn something is to teach someone else.

Strength and Honor

 

[vinman]

Hannibal, thanks for the tip. Tried 'em this morning. Feel great.

 

[brianharper94]

Just do a lot of heavy presses. I hardly ever work triceps directly, but when I do, I do close-grip benches, reverse-grip benches, or weighted dips. I would say that this works very nicely judging by my huge ass arms. God i love my arms!!!