stronger triceps?

[Evloks]

http://www.planetkc.com/exrx/Lists/Directory.html

 

[big4life]

Hannibal I'm going to have to try those elbow out extensions, looks like they really hit the triceps.

 

[Hannibal]

I hardly ever work triceps directly

ARE YOU A POWERLIFTER...just curious??!

 

[liftah]

I tried those elbows out extensions you guys were talking about and they trashed my middle/upper area of the long head of the triceps. In the posts above you guys seemed to be saying these were designed to hit the lower part of the long head. Do you think that I am doing something wrong in the execution of the exercise or something?

 

[Exodus]

Did you keep the db's together the whole time?

or maybe you didnt flare the elbows out enough?

try both and see what happens?

 

[Welsh power house]

dips

 

[Gotmilk?]

Are tricep extentions on the cable machine effective? I usually do those and skullcrushers for my triceps. Any opinions of tricep extentions?

 

[Garza]

Elbows out extensions

Hannibal...do you rest the dumbells on your chest at the bottom or not? Those would kill my elbows omg!

 

[tigertat]

Sup guys. I tried these last week and oh my GOD!!! My tris havent been that sore for a long time. Im gonna try these for a few weeks and see what progress I make. Thanks.
-tiger

 

[brianharper94]

quote:
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Originally posted by brianharper94

I hardly ever work triceps directly

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ARE YOU A POWERLIFTER...just curious??!

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No I'm not a powerlifter, but I have a nice pair of 22.25" arms with great looking triceps. I did some weighted dips the other day, just for kicks, with an 80lb db along with my 301 lbs. I got 53 reps, not bad ehh? My tri's grow better just from assistance work, but I'll fool around with some extensions or something like that every now and then.