stronger triceps?

[ironpipes47]

i want some exercies to kill the shit out of my triceps, i want them to get stronger than they are im tried of doing skull crushers. any help would be apreciated

 

[Hannibal]

Elbows Out Extensions: This is one of the best movements for the lower part of the triceps. If you ever get a chance to see a great bencher, look at the mass around the lower upper arm, right above the elbow. This is where the big benches come from, not the upper part of the tricep.

The elbows out extension is designed to bring this area up to par. To perform the movement, press the dumbbells to the starting position above your chest. You want to keep the butts of the bells together as you lower them to your chest, keeping the elbows out. Pause on your chest for a second then press and extend the bells back to the starting position making sure to keep the butts together. This movement can be performed on a flat bench or incline.

JM Press:This exercise is like a close grip bench press mixed with a triceps extension. Start the exercise the same way you would a close grip bench press except make sure the bar is set in a direct line above the upper pecs. If you were to run a plum line from the bar down to the upper pecs, this would be the path the bar is going to follow. Lower the bar down this line until you reach about halfway down. At this point let the bar roll back about one inch, then press the bar back up.

 

[musclefattie]

wow a great post. thanks.

 

[bigmag]

you could also do some kick-backs.....make sure you lock your elbows out when you do them. This will work more on the back side of your tri's. Another good thing to do is dips. You've probably done them before but try something different with them. I've always done 1 set, count to 30 (about thirty seconds) and then do another. Keep doing this untill failure, that should give you second thoughts about asking this question again....hehehe

 

[1-dawg]

A powerlifter doing kickback -- you have to be joking. We would laugh you right out of my garage if you mentioned kickbacks I shouldn't laugh, I swear to god that dumbell lunges work my dl lockout. However, I don't look anything liek denise austin.

 

[Hannibal]

I swear to god that dumbell lunges work my dl lockout.

I think I would keep that one a "secret"...LOL!!

Much respect to a fellow garage warrior!!

 

[1-dawg]

I see you are in Florida -- me too. Where are you at?? I'm always looking for someone to coemotu to the garage and help me piss off my neighbors with loud music, screaming, dl's hitting the floor etc etc. MY neighbor gets pissed everytime I dl. Oh well, he's young andI can kick his ass so he'll get over it.

 

[bigmag]

A powerlifter doing kickback -- you have to be joking. We would laugh you right out of my garage if you mentioned kickbacks I shouldn't laugh, I swear to god that dumbell lunges work my dl lockout. However, I don't look anything liek denise austin.

I don't know if you read his post or anything, but he never said anything about him being a powerlifter.....be asked for some different techniques to get his tri's stronger.

 

[1-dawg]

I realize that but since it is a powerlifting board....

Also, I was just poking alittle fun -- if kickbacks work for you then by all means do them, hell I look funny as hell doing db lunges. I feel they help my dl even if I look like a little aerobics bunny doing them.

 

[ironpipes47]

dude i play football, i aint looking for definition that much. im looking for size and strength, but during the off season looking ripped helps too! lol