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Strongbow's Ancient Strength Log
- Thread starter Strongbow
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Strongbow
New member
ANd a double wooooo hooooooooooo to you. Thanks for the shirt, everybody at my gym was like wtf dude, how did you get that? I was like I know SBT, she hooked her boy up. LOLZ
ANd a double wooooo hooooooooooo to you. Thanks for the shirt, everybody at my gym was like wtf dude, how did you get that? I was like I know SBT, she hooked her boy up. LOLZ
Yup, I sure did!!!
Strongbow
New member
Okay nig nags I popped 3 Ancient Stength bout an hour before workout, along with 3 Attack and 2 scoops of Super Dump 250. Yea I know screw me, but get some N2KTS back in stock and I won't have to stoop to Super Pump. Anyways Monday was back and light biceps. Just off cycle so I like to go back to basics and go as heavy as possible for 4 sets of 8 to 10 reps.
Wide Pullups
T Bar Rows
Close Grip Pull Downs
Seated Rows
Deads
Light Biceps day I only do 2 exercises
Dumbell Concentration Curls
Straight Bar Curls (Do this exercise FST-7 style)
Workout was very good, great energy,awsome pump. After two days off this is the norm on Mondays, I always feel great and have energy out the ass. I will not get into diet in this log but I will list the supps I use daily.
Morning- 2 scoops of Whey2BM Cinamon Bun (FTW)
Preworkout- Ancient Strength (3caps) Ataack (3 caps) Super Pump (2scoops)
Post Workout- N2BM Muscle Replenisher (2 scoops Orange) Post Cycle (3 caps)
Evening - 2 scoops of Whey 2BM and Unleashed 3 caps, N2BM Bridge (3 caps)
Thats Day One, so far so good, tomorrow is Chest, post up again in the AM.
Wide Pullups
T Bar Rows
Close Grip Pull Downs
Seated Rows
Deads
Light Biceps day I only do 2 exercises
Dumbell Concentration Curls
Straight Bar Curls (Do this exercise FST-7 style)
Workout was very good, great energy,awsome pump. After two days off this is the norm on Mondays, I always feel great and have energy out the ass. I will not get into diet in this log but I will list the supps I use daily.
Morning- 2 scoops of Whey2BM Cinamon Bun (FTW)
Preworkout- Ancient Strength (3caps) Ataack (3 caps) Super Pump (2scoops)
Post Workout- N2BM Muscle Replenisher (2 scoops Orange) Post Cycle (3 caps)
Evening - 2 scoops of Whey 2BM and Unleashed 3 caps, N2BM Bridge (3 caps)
Thats Day One, so far so good, tomorrow is Chest, post up again in the AM.
Strongbow
New member
Strongbow
New member
Aight nig nags back in here to update this log. I kinda am not good at logs so keep me honest on this thing.
Monday was pretty damn awsome. Tuesday is everybodies favorite Chest day WOOOOOOOOOO HOOOOOOOOOOOOOO. WHy is it that I see peeps do chest 4 times a week and never see some of these peeps ever do jack shit for legs or back or anything else? Bench Press and Curls, FTW. Anyways here we go:
Took my Whey2BM first thing in the morn 2 scoops 16 ounces of Milk and a Lactaid ngr wut? Good to go. Did you bros realize that 2 scoops of Whey2BM and 16 ounces of 2% milk was 66 grams of Protein, if you didn't know, well now you know.
I work an office job so I always workout at lunch, and my lunch breaks are always 2 hours, lolz. Still rolling with the Unleashed, Post Cycle, Gear, Bridge (FTW), and the Ancient Strength took all these supps pre workout. About 45 mins out took my 3 Attack and my double scoop of Super Dump.
Bench Press- Warm Up 2 sets 135 x 12
Warm Up 1 set 225 x 12
315 x 10
365 x 8
405 x 5
Drop Set 315 x 12, 225 x 10, 135 x 18
Incline 4 x 10- 275
Dips 4x12 BW+ 2 plates
Seated Lower Cable X-overs
Pec Dec 7x12 (FST-7)
Post Workout 2 scoops of Replenish. Once again awsome pump, veins everywhere, chest cramping like a bish.
Monday was pretty damn awsome. Tuesday is everybodies favorite Chest day WOOOOOOOOOO HOOOOOOOOOOOOOO. WHy is it that I see peeps do chest 4 times a week and never see some of these peeps ever do jack shit for legs or back or anything else? Bench Press and Curls, FTW. Anyways here we go:
Took my Whey2BM first thing in the morn 2 scoops 16 ounces of Milk and a Lactaid ngr wut? Good to go. Did you bros realize that 2 scoops of Whey2BM and 16 ounces of 2% milk was 66 grams of Protein, if you didn't know, well now you know.
I work an office job so I always workout at lunch, and my lunch breaks are always 2 hours, lolz. Still rolling with the Unleashed, Post Cycle, Gear, Bridge (FTW), and the Ancient Strength took all these supps pre workout. About 45 mins out took my 3 Attack and my double scoop of Super Dump.
Bench Press- Warm Up 2 sets 135 x 12
Warm Up 1 set 225 x 12
315 x 10
365 x 8
405 x 5
Drop Set 315 x 12, 225 x 10, 135 x 18
Incline 4 x 10- 275
Dips 4x12 BW+ 2 plates
Seated Lower Cable X-overs
Pec Dec 7x12 (FST-7)
Post Workout 2 scoops of Replenish. Once again awsome pump, veins everywhere, chest cramping like a bish.
I have been saying that for a couple years now!! I guess they like looking like V guys, as me and my old roomy used to call them! Nice upper bodies, and TINY ass chicken legs. Which also = MAJOR turn off in the physique dept!
Strongbow
New member
LOLZ we have a group of dudes at my gym, all damn good guys BTW, who are completely obsessed with bench press and inclines. They bench 3 or 4 times a week and maybe, just maybe, they find a spot once every week or two to throw in some ez bar curls and a few sets of hammers. LOLZ. All of these dudes are like 260 lbs and up, and they are always asking me damn bro how the fuck does your lil skinny 225lbs ass move all that weight. Im like hey dude its all about the strength in your core muscles, if you do abs 3 times a week your bench will go up, lolz, they freaking blasted abs for a month, it was funny as hell. A solid month of hardcore ab work.I have been saying that for a couple years now!! I guess they like looking like V guys, as me and my old roomy used to call them! Nice upper bodies, and TINY ass chicken legs. Which also = MAJOR turn off in the physique dept!
That'd be a nice time to workout everyday! Already up for 6 hour and have energy to kill it! 2 hour lunch! Hah nice!
Some guys just can't grow them legs, it's freakin tough, esp for natties. But if u don't work them out they'll stay like that, except for the out of shape guys that have huuge calves! Wtf is that, I saw one older guy at work, prob late 40's/ 50's not a big guy at all and huge calves!! Some guys just have better genetics and other parts easily grow! I know a natty guy tho that has huuge legs and doesn't do much weigh for squats and leg press. All genetics sometimes.
Keep KTS!!
Some guys just can't grow them legs, it's freakin tough, esp for natties. But if u don't work them out they'll stay like that, except for the out of shape guys that have huuge calves! Wtf is that, I saw one older guy at work, prob late 40's/ 50's not a big guy at all and huge calves!! Some guys just have better genetics and other parts easily grow! I know a natty guy tho that has huuge legs and doesn't do much weigh for squats and leg press. All genetics sometimes.
Keep KTS!!
Strongbow
New member
Last wednesday done shoulders and traps at lunch and hamstrings in the pm.
Supps are all the same Post Cycle, Unleashed, Bridge, Ancient Strength, and Preworkout 3 attack and 2 scoops of Super pump. This is from my log
Seated Military 2 sets 135 x 12 (WarmUp)
2 sets 225x 12
1 set 275 x 8
1 set 315 x 6 (Balls out took 3 mins to lockout the last rep, literally all I could push)
Seated Fronts 4x10
Seated Sides 4x10
Arnolds 4x10
Reverse Pec Flys 4x10
High Rope Pulls 4x10
Traps
Shrugs 4x20
DB Shrugs 4 sets of 8x8x8 (8 with each arm individual and then together is one set)
Hang Cleans 4x10
Hamstrings
Good Mornings 4x10 (2 warm up sets with the bar)
Strait Leg Deads 4x10
Tractor Curls Superset with Leg Curls 4x10-12
Supps are all the same Post Cycle, Unleashed, Bridge, Ancient Strength, and Preworkout 3 attack and 2 scoops of Super pump. This is from my log
Seated Military 2 sets 135 x 12 (WarmUp)
2 sets 225x 12
1 set 275 x 8
1 set 315 x 6 (Balls out took 3 mins to lockout the last rep, literally all I could push)
Seated Fronts 4x10
Seated Sides 4x10
Arnolds 4x10
Reverse Pec Flys 4x10
High Rope Pulls 4x10
Traps
Shrugs 4x20
DB Shrugs 4 sets of 8x8x8 (8 with each arm individual and then together is one set)
Hang Cleans 4x10
Hamstrings
Good Mornings 4x10 (2 warm up sets with the bar)
Strait Leg Deads 4x10
Tractor Curls Superset with Leg Curls 4x10-12
Strongbow
New member
Thursday Supps are all the same, had to rush legs, because of prior obligations and going away for the weekend. Week was kinda mixed up having to do hams the day before quads, pretty damn stiff, made it very difficult to squat. Note to self don't do hams and quads on back to back days.
Squats 2 warm ups sets 135
2 sets 225 x 20
1 set 315 x 12
1 set 365 x 12
I do squats to peeps not fucking knee bends, ass checks sitting on my calves squats.
Leg Press 4 x 25 Started with 4 plates increased by 2 plates per set
Split squats 4 x12 (These are great for seperation in the quads)
Front Squats 4 x10 very light last 2 sets were with 225
Hacks 4 x10 3 plates
Leg extensions 4 x 15-20
Finished with 2 sets of walking lunges. Pretty fucking brutal pace done everything in about an hour, half of my usual time. I made it through, so supps have got to be working, try that shit supp less and let me laugh at you.
Squats 2 warm ups sets 135
2 sets 225 x 20
1 set 315 x 12
1 set 365 x 12
I do squats to peeps not fucking knee bends, ass checks sitting on my calves squats.
Leg Press 4 x 25 Started with 4 plates increased by 2 plates per set
Split squats 4 x12 (These are great for seperation in the quads)
Front Squats 4 x10 very light last 2 sets were with 225
Hacks 4 x10 3 plates
Leg extensions 4 x 15-20
Finished with 2 sets of walking lunges. Pretty fucking brutal pace done everything in about an hour, half of my usual time. I made it through, so supps have got to be working, try that shit supp less and let me laugh at you.
Strongbow
New member
My apologies to N2 and N2BM, I will have to postpone this log. Have been progressivly having back problems over the last couple of weeks. Woke up last friday basically unable to walk. Had an emergency mri on Monday and have 2 blown discs in L4 and L5 in my lower back. I will see my nuerosurgeon on friday, same one who fixed the disc probs in my neck 5 or 6 years back, so I am hopeing I can get by this without surgery and return to training ASAP.
