Strongbow's Ancient Strength Log

[Strongbow]

I will be starting a log and Ancient Strength on Monday.

 

[sbt2082]

wooo hooooooooooo!!

 

[Strongbow]

wooo hooooooooooo!!

ANd a double wooooo hooooooooooo to you. Thanks for the shirt, everybody at my gym was like wtf dude, how did you get that? I was like I know SBT, she hooked her boy up. LOLZ

 

[sweed]

Nice bro. Hope that works well for u!

 

[sbt2082]

ANd a double wooooo hooooooooooo to you. Thanks for the shirt, everybody at my gym was like wtf dude, how did you get that? I was like I know SBT, she hooked her boy up. LOLZ

Yup, I sure did!!!

 

[Strongbow]

Okay nig nags I popped 3 Ancient Stength bout an hour before workout, along with 3 Attack and 2 scoops of Super Dump 250. Yea I know screw me, but get some N2KTS back in stock and I won't have to stoop to Super Pump. Anyways Monday was back and light biceps. Just off cycle so I like to go back to basics and go as heavy as possible for 4 sets of 8 to 10 reps.
Wide Pullups
T Bar Rows
Close Grip Pull Downs
Seated Rows
Deads

Light Biceps day I only do 2 exercises
Dumbell Concentration Curls
Straight Bar Curls (Do this exercise FST-7 style)
Workout was very good, great energy,awsome pump. After two days off this is the norm on Mondays, I always feel great and have energy out the ass. I will not get into diet in this log but I will list the supps I use daily.
Morning- 2 scoops of Whey2BM Cinamon Bun (FTW)
Preworkout- Ancient Strength (3caps) Ataack (3 caps) Super Pump (2scoops)
Post Workout- N2BM Muscle Replenisher (2 scoops Orange) Post Cycle (3 caps)
Evening - 2 scoops of Whey 2BM and Unleashed 3 caps, N2BM Bridge (3 caps)

Thats Day One, so far so good, tomorrow is Chest, post up again in the AM.

 

[sbt2082]

Nice work!!

 

[Strongbow]

Nice work!!

Well Thank You

 

[Strongbow]

Aight nig nags back in here to update this log. I kinda am not good at logs so keep me honest on this thing.

Monday was pretty damn awsome. Tuesday is everybodies favorite Chest day WOOOOOOOOOO HOOOOOOOOOOOOOO. WHy is it that I see peeps do chest 4 times a week and never see some of these peeps ever do jack shit for legs or back or anything else? Bench Press and Curls, FTW. Anyways here we go:

Took my Whey2BM first thing in the morn 2 scoops 16 ounces of Milk and a Lactaid ngr wut? Good to go. Did you bros realize that 2 scoops of Whey2BM and 16 ounces of 2% milk was 66 grams of Protein, if you didn't know, well now you know.
I work an office job so I always workout at lunch, and my lunch breaks are always 2 hours, lolz. Still rolling with the Unleashed, Post Cycle, Gear, Bridge (FTW), and the Ancient Strength took all these supps pre workout. About 45 mins out took my 3 Attack and my double scoop of Super Dump.

Bench Press- Warm Up 2 sets 135 x 12
Warm Up 1 set 225 x 12
315 x 10
365 x 8
405 x 5
Drop Set 315 x 12, 225 x 10, 135 x 18
Incline 4 x 10- 275
Dips 4x12 BW+ 2 plates
Seated Lower Cable X-overs
Pec Dec 7x12 (FST-7)

Post Workout 2 scoops of Replenish. Once again awsome pump, veins everywhere, chest cramping like a bish.

 

[sbt2082]

Aight nig nags back in here to update this log. I kinda am not good at logs so keep me honest on this thing.

Monday was pretty damn awsome. Tuesday is everybodies favorite Chest day WOOOOOOOOOO HOOOOOOOOOOOOOO. WHy is it that I see peeps do chest 4 times a week and never see some of these peeps ever do jack shit for legs or back or anything else? Bench Press and Curls, FTW. Anyways here we go:

Took my Whey2BM first thing in the morn 2 scoops 16 ounces of Milk and a Lactaid ngr wut? Good to go. Did you bros realize that 2 scoops of Whey2BM and 16 ounces of 2% milk was 66 grams of Protein, if you didn't know, well now you know.
I work an office job so I always workout at lunch, and my lunch breaks are always 2 hours, lolz. Still rolling with the Unleashed, Post Cycle, Gear, Bridge (FTW), and the Ancient Strength took all these supps pre workout. About 45 mins out took my 3 Attack and my double scoop of Super Dump.

Bench Press- Warm Up 2 sets 135 x 12
Warm Up 1 set 225 x 12
315 x 10
365 x 8
405 x 5
Drop Set 315 x 12, 225 x 10, 135 x 18
Incline 4 x 10- 275
Dips 4x12 BW+ 2 plates
Seated Lower Cable X-overs
Pec Dec 7x12 (FST-7)

Post Workout 2 scoops of Replenish. Once again awsome pump, veins everywhere, chest cramping like a bish.

I have been saying that for a couple years now!! I guess they like looking like V guys, as me and my old roomy used to call them! Nice upper bodies, and TINY ass chicken legs. Which also = MAJOR turn off in the physique dept!