Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Strohs progress pics.

STROHS II

New member
Strohs progress

Started April 1 through May 15: April 1st - 5'11 203 lbs
Fina 100 mgs ed
Prop 100 mgs eod
Winny 50 mg ed
Milk Thistle
Multi-Vitamin

PCT May 30th through July 20: May 30th - 5'11 195 lbs
Clomid & Nolvadex
Lipo 6
NO-Xplode

Started Yesterday until August 3: July 20th - 5'11 186 lbs
Fina 100 mgs ed

65% to 85% of max heart rate Cardio - 5 times a week - MWF 30 minutes, TuTh 45 minutes.

Monday:
Biceps/Shoulders 45 to 1 hr
Wednesday:
Chest/Tri's
Friday:
Back/Legs
 
Last edited:
STROHS II said:
Started April 1 through May 15: April 1st - 5'11 203 lbs
Fina 100 mgs ed
Prop 100 mgs eod
Winny 50 mg ed
Milk Thistle
Multi-Vitamin

PCT May 30th through July 20: May 30th - 5'11 195 lbs
Clomid & Nolvadex
Lipo 6
NO-Xplode

Started Yesterday until August 3: July 20th - 5'11 186 lbs
Fina 100 mgs ed

85% of max heart rate Cardio - 5 times a week - MWF 30 minutes, TuTh 45 minutes.

Monday:
Biceps/Shoulders 45 to 1 hr
Wednesday:
Chest/Tri's
Friday:
Back/Legs


April 1st:
PictureBook1176.jpg

April 15th:
PictureBook1180.jpg

May 30th:
100_0616.jpg



July 20th:
AlexProgressPics006.jpg

AlexProgressPics005.jpg

AlexProgressPics004.jpg


27 Years Old
Lifting since Jan 05 (No Kidding)

I think you jumped on your next cycle to fast...time of starts when your pct is over you are probably not fully recoverd from your first cycle ...and why are you using steroids already when you are only have been working out for 4 months?
 
Tits are a bitch - mine mostly came from puberty. There not completely gone but have improved alot. I took a shit load of Nolva (60-70mgs ed) for 8 weeks. It helped minimally. Im going to try B6 in this lastest tren episode. Thanks for the compliments. My goal is to stay around 195-200 and to get lean, vascular, and under 10% bodyfat. I've just begun my friends.
 
Good progress here. How are your legs coming along? Be sure to not neglect legs or calve like alot of guys do. How is your diet? Nothing will take off the bodyfat like a tight diet high in protein low in carbs.
 
maldorf said:
Good progress here. How are your legs coming along? Be sure to not neglect legs or calve like alot of guys do. How is your diet? Nothing will take off the bodyfat like a tight diet high in protein low in carbs.

Legs are getting better. Got some good genetics for calves. I try not to neglect them too often. Your right about the diet. Mine is constant battle. I love carbs!
 
STROHS II said:
Legs are getting better. Got some good genetics for calves. I try not to neglect them too often. Your right about the diet. Mine is constant battle. I love carbs!

Yeah, getting the diet down is a bitch. Perhaps you can just cut out some of those simple sugars you might intake, but still enjoy some carbs. I almost eliminated fruit, fruit juice, granola bars, cereal,pasta, and cut back on rice.
 
Looking good bro, but you need to tighten up your diet... whats your diet like?

STROHS II said:
Started April 1 through May 15: April 1st - 5'11 203 lbs
Fina 100 mgs ed
Prop 100 mgs eod
Winny 50 mg ed
Milk Thistle
Multi-Vitamin

PCT May 30th through July 20: May 30th - 5'11 195 lbs
Clomid & Nolvadex
Lipo 6
NO-Xplode

Started Yesterday until August 3: July 20th - 5'11 186 lbs
Fina 100 mgs ed

85% of max heart rate Cardio - 5 times a week - MWF 30 minutes, TuTh 45 minutes.

Monday:
Biceps/Shoulders 45 to 1 hr
Wednesday:
Chest/Tri's
Friday:
Back/Legs


April 1st:
PictureBook1176.jpg

April 15th:
PictureBook1180.jpg

May 30th:
100_0616.jpg



July 20th:
AlexProgressPics006.jpg

AlexProgressPics005.jpg

AlexProgressPics004.jpg


27 Years Old
Lifting since Jan 05 (No Kidding)
 
Good progress but you're flushing money down the toilet with the gear since you have no base to build on and your diet is not in check. You're also making it harder on yourself for when you would actually need to use AAS.
 
stuck said:
Good progress but you're flushing money down the toilet with the gear since you have no base to build on and your diet is not in check. You're also making it harder on yourself for when you would actually need to use AAS.

Money is green paper, friend. What would you recommend? Go out to GNC and spend 80 bucks on some Pump Tech or 100 bucks for NO2? Useless propaganda fed crap. I make my own Fina (4g kit) for around 95 bucks. Winny did nothing for me, never again. Test prop ran me around 55 bucks. I plan on making some homemade prop that will probably be cheaper than 55 bucks. If I only did a fina/prop cycle for the rest of my days that would suit me just fine.

"Diet not in check"? I don't recall saying that. I stated that is a struggle, which Im sure Im not the only person saying that it is not easy to diet. "No base"? Come on now. Im no Olympian by any means but I get compliments when my shirt is off and I like where Im headed. How bout you?
 
STROHS II said:
Money is green paper, friend. What would you recommend? Go out to GNC and spend 80 bucks on some Pump Tech or 100 bucks for NO2? Useless propaganda fed crap. I make my own Fina (4g kit) for around 95 bucks. Winny did nothing for me, never again. Test prop ran me around 55 bucks. I plan on making some homemade prop that will probably be cheaper than 55 bucks. If I only did a fina/prop cycle for the rest of my days that would suit me just fine.

"Diet not in check"? I don't recall saying that. I stated that is a struggle, which Im sure Im not the only person saying that it is not easy to diet. "No base"? Come on now. Im no Olympian by any means but I get compliments when my shirt is off and I like where Im headed. How bout you?

Well you're set in your ways. You got nothing from the winny cause you're BF is way too high. Good luck with the rest of it.
 
Prop and Fina twice a year. Thats my only plan of action. I had my bf checked by a chick at my gym. She said that it was 28%. She said that number might not but 100% correct but it gives me a number to work with. WTF? Any bodyfat estimates out there.
 
stuck said:
Well you're set in your ways. You got nothing from the winny cause you're BF is way too high. Good luck with the rest of it.


That's exactly it. Winny won't do anything for you untill the bf goes down. Good improvment's though.
 
Well done for havin the nuts to post pics, but you could EASILY have achieved what you have done without gear mate.
 
You have done well considering your starting point. I would agree with the other guys here in saying that you jumped onto AAS a bit too soon. You really need to clean up your diet and start doing some cardio to drop your %BF. People have made just as dramatic changes as you by focussing on their diet and exercise alone. Sure it is harder, but it gives you a good work and diet ethic to base your life on.
 
First.. ummmmmmmmmmm.. can you provide a picture of what your scale reads with you standing on it, and maybe a picture of your legs.. because I'm 5'11, 210 lbs, and I can see my abs, and if I was taking all that, I would probably weigh about 220 now with abs.. and I've been clean for almost a year now.. not by choice and not for much longer though.. mwahahaha :evil:
just curious, not being a dick.. just trying to figure out where the weight is distributed and if your proportionate.. in more simple terms, if your getting full use out of your AS.. consider it a kind gesture for more critiquing from the bros..

Second, fire whoever taught you how to pose, check out some of the pics of Carth or Satch.

I mean obviously your gaining more muscle though.. and if the ladies are commenting, then you know your doin somethin right. so your getting out of it what you wanted.. I just think you jumped on way too early.. Also kinda confused how you've only been lifting since January, and you've ran all this stuff before? ex.. winny.. It's just baffling me..

Ok anyone else can tell me to shut my mouth now..
 
monsterMMF said:
First.. ummmmmmmmmmm.. can you provide a picture of what your scale reads with you standing on it, and maybe a picture of your legs.. because I'm 5'11, 210 lbs, and I can see my abs, and if I was taking all that...

Second, fire whoever taught you how to pose, check out some of the pics of Carth or Satch.

I mean obviously your gaining more muscle though.. and if the ladies are commenting, then you know your doin somethin right. so your getting out of it what you wanted.. I just think you jumped on way too early.. Also kinda confused how you've only been lifting since January, and you've ran all this stuff before? ex.. winny.. It's just baffling me..

Ok anyone else can tell me to shut my mouth now..

I posted my July 20 2005 weight at 186. Your really doubting 186?

Yeah I'm not much of a poser - thanks for noticing :mix: . My first and second cycle are listed on the first post I wrote. I never said "I've ran all this stuff before." All I have run is Prop/Tren/Winny once and Tren now"

Two cycles a year and I feel like some of you guys are riding me about doing too much gear. If some of the guys that post on here that are running 1 gram of gear a week posted their pics I believe most of their physique's would not resemble or justify that much gear usage. My cardio is perfect. I'm trying to get 4,000 clean calories a day, low carb, high protein, lots of efa's. I do intense cardio every morning on an empty stomach. Abs three times a week. I may have only been lifting correctly since January but thats almost 8 months, and I have not missed a day. This time next year....can't wait.

Just an FYI about my theory on steroids. I know and strictly believe that diet and training are the most important variables to getting what I want out of my body. Gear just makes it a little more interesting.

I posted these pics to see if I could get at least one compliment. I did. Satisfied. Back to the gym....
 
I think you need to lay off the drugs, learn how to train and eat for a couple years and then MAYBE think about doing them. Honestly if I saw you outside of this board and I wasn't aware you did drugs and you told me I would laugh till I cried.
 
sprinter86 said:
You have done well considering your starting point. You really need to clean up your diet and start doing some cardio to drop your %BF

Im doing 45 minutes of intense cardio three times a week. Also doing 30 minutes of intense cardio on Tuesday and Thursday. Diet needs work. Cardio is fine.
 
Neo22 said:
I think you need to lay off the drugs, learn how to train and eat for a couple years and then MAYBE think about doing them. Honestly if I saw you outside of this board and I wasn't aware you did drugs and you told me I would laugh till I cried.

Post a pic of yourself and show me what a real drug user should look like.
 
drugs drugs drugs.. drugs are coke, crack, heroin, etc.. Juice is a bodybuilding supplement if used correctly, with proper diet/training/knowledge, not a drug, in my considerations that is, and probably neither with any of the other fellas/femmes here.. drugs are used for recreational/partying purposes.
 
STROHS II said:
Im doing 45 minutes of intense cardio three times a week. Also doing 30 minutes of intense cardio on Tuesday and Thursday. Diet needs work. Cardio is fine.

Good job trying to change your body bro. You already started gear, so whats done is done. Just try to focus more on diet than anything else. I have seen many many people prove this. If you get your diet in check, you will have to do little to no cardio. Also don't do low carbs, do good carbs and rotate them. (higher carbs on heavy days, etc)

I know a few guys that get little off their cycles because they go to fucking McDonalds and eat 2 or 3 times a day. Then I know guys that eat often, clean, and get great results. Be the guy who gets and keeps gains! Good luck....
 
STROHS II said:
Started April 1 through May 15: April 1st - 5'11 203 lbs
Fina 100 mgs ed
Prop 100 mgs eod
Winny 50 mg ed
Milk Thistle
Multi-Vitamin

PCT May 30th through July 20: May 30th - 5'11 195 lbs
Clomid & Nolvadex
Lipo 6
NO-Xplode

Started Yesterday until August 3: July 20th - 5'11 186 lbs
Fina 100 mgs ed

85% of max heart rate Cardio - 5 times a week - MWF 30 minutes, TuTh 45 minutes.

Monday:
Biceps/Shoulders 45 to 1 hr
Wednesday:
Chest/Tri's
Friday:
Back/Legs


April 1st:
PictureBook1176.jpg

April 15th:
PictureBook1180.jpg

May 30th:
100_0616.jpg



July 20th:
AlexProgressPics006.jpg

AlexProgressPics005.jpg

AlexProgressPics004.jpg


27 Years Old
Lifting since Jan 05 (No Kidding)

Nice progress, keep it up!
 
My goodness is it just me or are there a ton of threads with "juicers who don't even look like they workout" popping up now??
 
STROHS II said:
Im doing 45 minutes of intense cardio three times a week. Also doing 30 minutes of intense cardio on Tuesday and Thursday. Diet needs work. Cardio is fine.
are you lifting any weights ?
 
wtf bro... what have you done...

you had absolutely NO base to start with- NOTHING. you barely look like you train even after taking anabolics.

it has been proven time and again that anabolics work best on TRAINED muscles- you have not only wasted those drugs (fuck the money; do what you want with it- i just hate seeing drugs go to waste) but you have seriously hampered your natural ability to build muscle.

if you want to use anabolics, the idea is to maximize the benefits while minimizing the risks. one of the biggest ways to do this is through a proper diet, which you quite obviously have no idea of.

everything starts with discipline- from the training, to your diet, to your rest even! this is where the results come from... and if you want to maximize the benefits of anabolics then these things need to be sorted first!

what i see here is another guy who resorts to drugs, gets little to no results, and will probably end up with a good deal of sides. then you'll go to the doctor, spill the beans, and fuel the cocksuckers shitty argument about how steroids are dangerous and ineffective. this is precisely the shit that makes things so hard on the rest of us!

i am so sick and tired of looking at unbalanced, zit covered, fat ass physiques of those who refuse to adhere to the discipline of the bodybuilding lifestyle and think they can resort to drugs to achieve their goals.

you are wasting drugs and are seriously risking your health by using them at that level of conditioning.

come off the shit, get your levels back to normal, and train naturally for at least a year. learn how to train and how to rest.

fuck GNC!!! learn how to eat- you can't beat what mother nature gave us bro!
 
STROHS II said:
Post a pic of yourself and show me what a real drug user should look like.


I haven't even done an AAS cycle yet. LOL you can find my pics of anabolic review. Just search for my name. I posted pics back of me that were taken in december. I'm bigger than that now.
 
absolutely terrible.

you workout? you have a theory on aas after 6 months of poor training?

i say poor because your progress is aas related and when you stop you will get fatter and smaller because you have zero base which you built on.

i hope you are monitoring your health. if not take it into consideration. you should not use aas for a long time.
 
and i know i came off harsh there, but i'm sorry- i don't believe you know shit about training/diet/rest unless you are just a genetic mess.
 
nishnish said:
wtf bro... what have you done...

you had absolutely NO base to start with- NOTHING. you barely look like you train even after taking anabolics.

it has been proven time and again that anabolics work best on TRAINED muscles- you have not only wasted those drugs (fuck the money; do what you want with it- i just hate seeing drugs go to waste) but you have seriously hampered your natural ability to build muscle.

if you want to use anabolics, the idea is to maximize the benefits while minimizing the risks. one of the biggest ways to do this is through a proper diet, which you quite obviously have no idea of.

everything starts with discipline- from the training, to your diet, to your rest even! this is where the results come from... and if you want to maximize the benefits of anabolics then these things need to be sorted first!

what i see here is another guy who resorts to drugs, gets little to no results, and will probably end up with a good deal of sides. then you'll go to the doctor, spill the beans, and fuel the cocksuckers shitty argument about how steroids are dangerous and ineffective. this is precisely the shit that makes things so hard on the rest of us!

i am so sick and tired of looking at unbalanced, zit covered, fat ass physiques of those who refuse to adhere to the discipline of the bodybuilding lifestyle and think they can resort to drugs to achieve their goals.

you are wasting drugs and are seriously risking your health by using them at that level of conditioning.

come off the shit, get your levels back to normal, and train naturally for at least a year. learn how to train and how to rest.

fuck GNC!!! learn how to eat- you can't beat what mother nature gave us bro!


What I see is someone who will be on HRT for life. Someone who thinks because he has a good amount of money that he can do what he wants with it and will look like coleman. Someone who is solely doing this because he's having a midlife crisis and wants the extra attention from women. Oh, someone who gives all that use AAS properly a bad name. This is the kind of guy you see on a sportscenter story explaining how steroids fucked his life up.
 
You remind me of my friend who just started lifting last week and hes already on test prop thinking hes gonna be huge in a month.
Ive been lifitng 3 years and i still dont think im ready.
Dude, you need to chill out.
 
Neo22 said:
What I see is someone who will be on HRT for life. Someone who thinks because he has a good amount of money that he can do what he wants with it and will look like coleman. Someone who is solely doing this because he's having a midlife crisis and wants the extra attention from women. Oh, someone who gives all that use AAS properly a bad name. This is the kind of guy you see on a sportscenter story explaining how steroids fucked his life up.

most def- k to you.
 
well the main reason people prefer to have a base and a training background is basically to know your body.... you really don't know your body at all.. you don't know how you reacts to carbs, fats and proteins... or even how your muscles react to the way you train... and basically what your doing is setting yourself up for a short run at working out... then once the cycles over (or maybe you just get bored) your going to revert back to the way you were... seen it happen before... not saying it will def happen to you, but your following the same path..
 
HMMMMMMM.....

I am 24 been trainning since i was 16 with a few breaks in between. Just started what i consider training properly after reading on here for about 6 months and soaking up as much info about diet (mainly) and training. I have not done any ASS yet. I am 5 11'' 210lbs and about 14% BF I have gained 14lbs in 6 months mainly due to diet changes.

I suggest you do the same. It shows you can make good gains with proper training diet. I see why you want to hit the ASS they are very appealing and easy fast gains which don't get me wrong you have made. but surely you must see and take note of why EXPERIANCED guys are telling you all of this.

Your body doesn't need them yet you should use them when you reach your genetic limt. By then you will have also learnt about proper diet and training and will get better gains of them. If your genetic limit is 186lbs with about 30% BF then fuck me.

You surely can't even half proper form after training for 4 months.

You are going to be screwed in 5 years i am telling you.

get of your high horse and listen to what these guys are telling you.
 
85% of your max heart rate during cardio---well at that rate you are certainly conditioning your heart muscle but eating away at the rest of your muscles you are not burning any fat!!!

65-70% max is your fat burning zone-give it a shot
 
if steroids made me look like that after 6 months use i would shoot my supplier and a would never touch them again... there seems to be a lot of pics of people on here who clearly have never trained properly and whose diet must consist of shite topped up with even more shite, yet they dose themselves up with gear and proudly post pics of what really is nothing to be proud of. I would suggest a serious diet overhaul and a shitload of cardio for the next 6 months and then review your progress.
its good that you're trying to improve yourself but i dont think you could have gone about it in a worse manner if you tried.
 
STROHS II said:
I posted my July 20 2005 weight at 186. Your really doubting 186?

Yeah I'm not much of a poser - thanks for noticing :mix: . My first and second cycle are listed on the first post I wrote. I never said "I've ran all this stuff before." All I have run is Prop/Tren/Winny once and Tren now"

Two cycles a year and I feel like some of you guys are riding me about doing too much gear. If some of the guys that post on here that are running 1 gram of gear a week posted their pics I believe most of their physique's would not resemble or justify that much gear usage. My cardio is perfect. I'm trying to get 4,000 clean calories a day, low carb, high protein, lots of efa's. I do intense cardio every morning on an empty stomach. Abs three times a week. I may have only been lifting correctly since January but thats almost 8 months, and I have not missed a day. This time next year....can't wait.

Just an FYI about my theory on steroids. I know and strictly believe that diet and training are the most important variables to getting what I want out of my body. Gear just makes it a little more interesting.

I posted these pics to see if I could get at least one compliment. I did. Satisfied. Back to the gym....


You never answered the question about your legs.. maybe thats where the weight is lacking and its all just upstairs? I don't know.. 186, your legs seem like theyd be about maybe 13 inches around up in your thights and maybe 10 in your calves.. with no muscle tone.... Still having trouble figuring that shit out homie.. post some pics of them and proove me wrong.. I admit I'm wrong sometimes. But I used to guess peoples weight at one of those amusement park booths when I was young. :rolleyes:
 
pdaddy said:
Holy shit this thread is hot :theranger


It could all be done with once he just answers my question.. Theres no way with that upper body he weighs 186 unless he doesn't even touch his legs.. No fucking way.. I wrestled, I played football, I powerlifted, still do, I've seen hundreds of people at 185, and they all look NOTHING like that.. even without muscle at 186 they still don't look like that.. I mean really, i don't really give two shits, i just don't think its possible.. I have to get some agreement on that somewhere..
 
monsterMMF said:
It could all be done with once he just answers my question.. Theres no way with that upper body he weighs 186 unless he doesn't even touch his legs.. No fucking way.. I wrestled, I played football, I powerlifted, still do, I've seen hundreds of people at 185, and they all look NOTHING like that.. even without muscle at 186 they still don't look like that.. I mean really, i don't really give two shits, i just don't think its possible.. I have to get some agreement on that somewhere..

maybe hes in a wheelchair?
 
I've read alot of this and the general consensus seems to be that Im shit and that Im wasting "alot" of gear. Some prop and fina and currently just fina and Im going overboard? Im married - my wife is the only gal I got to impress besides myself. Why am I going to be screwed 5 years from now? I dont' plan on quitting training. I been lifting weights here and there for 10 years but this past 8 months has become my inspiration for waking up. I think that I have made great progress and 90% can be attributed to diet and training. Rome wasn't built in a day. I have no desire to look like Ronnie Coleman. I want to have as much lean mass as I can get. Ab's that look like a washboard and veins that look like they are about to explode. Thats it. Im not looking to put on 25 pounds of mass or bench 500 pounds. 90 percent of the posters that put up their current cycles are reflective of the fact that they are using HUGE doses with multiple compunds. I like a little fina and sometimes some test prop. I practice a disciplined PCT program and take all the precautionary vitamins and herbs. I'll end this post like all my others - wait until this time next year. I say that, expecting my results to come from diet and training. Maybe I'll do a 6 week cycle of fina between now and then. Maybe not. I know that I won't be doing the ever so popular 800 mgs of this, with 500 mgs of that, and then I'll thrown in some this at the end of my 16 week cycle just for kicks. I'll remove the pic links now since this went from a progress evaluation into something totally toooooooo hot. Thanks to those offering kind words. Thanks to those offering criticism. Later bros. Lift hard. Get ripped.
 
STROHS II said:
I've read alot of this and the general consensus seems to be that Im shit and that Im wasting "alot" of gear. Some prop and fina and currently just fina and Im going overboard? Im married - my wife is the only gal I got to impress besides myself. Why am I going to be screwed 5 years from now? I dont' plan on quitting training. I been lifting weights here and there for 10 years but this past 8 months has become my inspiration for waking up. I think that I have made great progress and 90% can be attributed to diet and training. Rome wasn't built in a day. I have no desire to look like Ronnie Coleman. I want to have as much lean mass as I can get. Ab's that look like a washboard and veins that look like they are about to explode. Thats it. Im not looking to put on 25 pounds of mass or bench 500 pounds. 90 percent of the posters that put up their current cycles are reflective of the fact that they are using HUGE doses with multiple compunds. I like a little fina and sometimes some test prop. I practice a disciplined PCT program and take all the precautionary vitamins and herbs. I'll end this post like all my others - wait until this time next year. I say that, expecting my results to come from diet and training. Maybe I'll do a 6 week cycle of fina between now and then. Maybe not. I know that I won't be doing the ever so popular 800 mgs of this, with 500 mgs of that, and then I'll thrown in some this at the end of my 16 week cycle just for kicks. I'll remove the pic links now since this went from a progress evaluation into something totally toooooooo hot. Thanks to those offering kind words. Thanks to those offering criticism. Later bros. Lift hard. Get ripped.

Some of the posters were just being jerks, but some of them were actually concerned about helping you. All I know from experience is that the longer you use AAS the higher your doses will need to be further down the road. Why use them now when you can make almost as good gains on your own natural, and then be fresh for them years later when your body is really ready? If you use them now you run the risk of having to run mega doses later on. You will end up running bigger and bigger cycles, and be using more gear than someone else who waited until later. You still have to figure out your diet and what workouts in the gym do the most for you. It is not unitl later, after many years experience, that you are able to generate the kind of intensity in the gym that would make the most use of the AAS
Still have to commend you for having the balls to post your pictures and share with us your experiences. You have made progress.
 
Im married - my wife is the only gal I got to impress besides myself.

HAHAHAHA im sorry i really dont mean to be a dick, but did u just say you're a gal.

you mean "Im married - my wife is the only person I got to impress besides myself."
 
Top Bottom