Clean New member Jun 5, 2004 #1 If you are doing sets of 10 or 8, opposed to going heavier for sets of 8, 6, 4, are your muscles going to be less trained for endurance (can't think of the other word I wanted to say). Or is it all the same?
If you are doing sets of 10 or 8, opposed to going heavier for sets of 8, 6, 4, are your muscles going to be less trained for endurance (can't think of the other word I wanted to say). Or is it all the same?
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