Strength Increased

[Womanizer]

I was sick since wednesday so i stopped working out, and decided to start fresh on monday. And ive noticed that my strength has increased, I lifted about 75 lbs on the barbell and im like shit? So i try and barbell curl it and i actualy did. Before i could only curl like 65 lbs.

 

[ghettostudmuffin]

Was this for reps or 1 rep max?

Good job on the pr.

 

[Womanizer]

Only did 1 rep, but I know That I can pull off a few more.

 

[Womanizer]

Oh and ty bro, sorry mate its late, im off to sleep

 

[mayhems]

taking time off gives all the muscles time to rest i noticed the same results with bench.. took a week off straight cuz my shoulder and was able to do an extra 20lbs for 8 reps

but congrats on the new PR

 

[d3track]

full recovery is nice

good to set prs too

nice work

 

[Womanizer]

Yeah gotta love a full recovery, ty bros