Ancient Strength If you’re serious about weight training, then you probably know all about creatine already.
Ancient Strength provides a full serving of creatine monohydrate, the most effective form of creatine!
We didn’t just stop there because our formula also includes creatine pyruvate, which can cause a higher peak level of creatine and a potentially greaterabsorption and slower elimination rate. We also added creatine phosphate, which is a metabolite of creatine, a phophorylated form of creatine that provides a quickly usable reserve of high-energy phosphates in muscle tissue.