top abdominal pokes out more than pecs

Synpax

Well-known member

• May 29, 2004

• #1

Just slightly. And it seems to stick out normally when I am unflexed. There is zero fat on it. But under my shirt, it looks like I have a very high gut sometimes.

Anyone else have this problem?

 

L

lavi

New member

• May 29, 2004

• #2

I'll get the standard responses out of the way so all that's left are helpful ones...

Make your chest bigger.

Stop working your abs.

Wear looser shirts.



K.

 

S

Sub-Zero

High End Bro

Platinum

• May 29, 2004

• #3

try making it a habbit to suck in, instead of pushout.

this should cure your "irish belly syndrome"

 

K

kansasfarmman

New member

• May 29, 2004

• #4

get more mass in the chest

 

U

UA_Iron

Guest

• May 29, 2004

• #5

incorporate stomach vacuums into your ab routine.

I wouldnt stop working abs though.

 

S

Sub-Zero

High End Bro

Platinum

• May 29, 2004

• #6

can i hear more on this stomach vaccuums?

 

Synpax

Well-known member

• May 30, 2004

• #7

stomach vaccuums?

 

L

lavi

New member

• May 30, 2004

• #8

http://www.bodybuilding.com/fun/ms-fit5.htm

 

L

Loner

New member

• May 30, 2004

• #9

Doesnt Bridges and the thing where you lay down and lift ur legs 6 inches and hold also work these interior muscles that bring your stomach in?

 

S

solidg

New member

• Jun 4, 2004

• #10

I dont believe u

pics please