Stomach getting bigger

[solidspine]

Sounds like you are drinking too much beer.

 

[OMEGA]

Sounds like you are drinking too much beer.

not really bro

even Arnold practiced "vacumes" to assure a small waist

we all lift here, and we lift heavier then normal people, so therefore its not that hard to imagine that people waists can grow esp if prone to it.

 

[GoldenDelicious]

usually water and undigested food mass. after a bulking run (natural) it takes a bit under a couple of weeks for my stomach/gut to go back to normal and flatten out, and i dont have to contend with the electrolyte issues you guys on roids do

 

[Muscle Overkill]

what are vacumes ?

 

[OMEGA]

what are vacumes ?

exhibit A:
http://www.thearnoldfans.com/bodybuilding/vacuum1.jpg


exhibit B:
http://www.thearnoldfans.com/bodybuilding/vacuum2.jpg

 

[Muscle Overkill]

What as exactly is he doing, you got any better examples ?

 

[OMEGA]

he is decreasing the circumference of his abdominal region then holding it in Static position over many minutes.

he practiced this when going about his daily business as well while walking or whatever

results were eventually waist much smaller

 

[OMEGA]

http://youtube.com/watch?v=m1mZYN9MfL0

 

[Mac173]

he is decreasing the circumference of his abdominal region then holding it in Static position over many minutes.

he practiced this when going about his daily business as well while walking or whatever

results were eventually waist much smaller

So these can actually work if done over time.

 

[OMEGA]

So these can actually work if done over time.

According the Arnold Schwarzenegger yes