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Stillgoing Oct, 2003 Update Pic

Stillgoing

New member
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Lookin good -- nice thickness, nice delts and traps; quads are nicely proportional. Constructively, looks like you could bring your chest up a little and cut some bf (same on both for me).

Good job! I'd like to see the before pics too.

As an aside, I've been such a slacker over the last 2 months -- I moved into a new house and have been working on it to the extent I'm only hitting a couple workouts a week. I need to get my ass back in, I'm starting to feel guilty...
 
Thanks bros. Stats are: 37yrs old, 6'2, 252 and I'm guessing around 8-9% bf. This pic doesn't show it well but I've got all my abs in the morning and the top 4 by night.
 
Heres the March, 2003 pic. Weight was about the same but my bf is now clearly lower and it seems like my shoulder width, chest and quads have improved....

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You guys are all puny!!! LOL!!!!!

I guess I'm going to have to get some pics up. I'll have Karin take some.

Right now I'm at 315 at about 10-11%.

Of course I'll have to figure out how to post them, if anyone can help there.
 
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