Im 26m, 204lbs, 6ft
6 times a week i do about 40min weightlifting followed by 20min cardio (HIIT 3x and moderate 2x).
Im looking to lose about 10lbs, so my main goal is fat loss, and hopefully still build muscle.
PW I drink a shake of 25g dextrose with 35g whey. Then i have meal about an hour later with approx 40g carbs 20g protein
My question regards this immediate PW shake: should be taking more dextrose? Should I even be taking Dextrose?
Ive spent a lot of time researching these posts but I would appreciate some help cause it seems like i find conflicting info and it troubles me.
Also it seems I average about 2200 kcal a day in food. Am I not eating enough? When i eat more i get crazy obsessive and feel like I messed up.
Thanks for reading
6 times a week i do about 40min weightlifting followed by 20min cardio (HIIT 3x and moderate 2x).
Im looking to lose about 10lbs, so my main goal is fat loss, and hopefully still build muscle.
PW I drink a shake of 25g dextrose with 35g whey. Then i have meal about an hour later with approx 40g carbs 20g protein
My question regards this immediate PW shake: should be taking more dextrose? Should I even be taking Dextrose?
Ive spent a lot of time researching these posts but I would appreciate some help cause it seems like i find conflicting info and it troubles me.
Also it seems I average about 2200 kcal a day in food. Am I not eating enough? When i eat more i get crazy obsessive and feel like I messed up.
Thanks for reading