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Stevesmi thank you!.. And BF estimate

Dude you look a lot thicker than the past few months. Real strong and solid looking. Good work Mike!

How do you like the D-Spark? Good shit right!?
 
You look solid pal, You can tell you have worked your A*( off in the gym.. .. Steve is one of the best people on this board to ask for advice.
 
you look great bro and steve is deff a guy to go to for bulking advise.Steve has grew like a weed since the first time that i meet him on this board.He knows what he is doing.
 
dvoted said:
great work keep it up! What's ur cycle like? how many cycle have u hit?
Click to expand...

Cycle has been
Helladrol
75/100/100/125( thus far)
Katanadrol 3 caps / day
Ostarine 25 Mgs/ day
Dspark 1 cap am ,
Noon, 5pm
Unleashed 1 cap am, noon, 5pm
Creatine freak 3 caps pre workout

Diet is 5000 calories at least
300/350 protein
500ish carbs
140 fats?
I don't count really I work in construction 10 hrs a day.
Most meals are oatmeal shakes, tuna Sammie's on rye, whole eggs, heaping tablespoons of PB, sardines , I usually consume a few scoops quickmass mixed in with my shakes too on occasion for extra cals. Ill eat handfuls of mixed nuts too when on the go.
I take veggie greens ( cyto sport) and need2guard as well and coconut oil I throw in my shakes

Shitting bombs is no understatement here
 
What would
You estimate
My bf to be at 10-12? And if
So does that leave me adequate room to hit 215 on the last half of my helladrol cycle without too much fat gain?
 
I would put you at around 12-13% but no higher. You definitely have a little wiggle room to bulk. I know your work ethic, so I know you will be safe to gain a couple bf% because you will just torch it off on a cut! Kill it brother!
 
Around 12-13% sounds about right to me as well. Nice job on bulking. What was your bodyfat before the bulk? 5k cals seems a little high to me to bulk on, but if its working for you then keep on doing it! I would bloat and get fat with a quickness on that many cals
 
Wow bro, youre built like a fighter, good work! id guess you at about 13%, maybe holding a little bit of bloat cause of the diet, but you look like u have the ability and platform to shred if u wanted to, unless your still growing. good shit tho. keep it up
 
RickRock13 said:
Around 12-13% sounds about right to me as well. Nice job on bulking. What was your bodyfat before the bulk? 5k cals seems a little high to me to bulk on, but if its working for you then keep on doing it! I would bloat and get fat with a quickness on that many cals
Click to expand...

10% definitely maybe a little leaner when I was 190 about 2 months ago, I eat 5000+ calories when at work. It's a pretty physical job at times. I've tried many times before and always failed cause I bloated up and felt fat and backed off, this time I rode it out and after bloating up to 208 my body seems to have adjusted and dropped to 204, then slowly climbed almost a lb every other day until where I am now. On non working days I eat about 3500-4500 cals and gym twice a day with interval sprints of some sort during one session to keep that metabolism jacked. I'd love to hit that 215 then roll there for a while and lean out without dropping weight. 215 at 12 % would be beastly for me.
 
Rustilldown said:
10% definitely maybe a little leaner when I was 190 about 2 months ago, I eat 5000+ calories when at work. It's a pretty physical job at times. I've tried many times before and always failed cause I bloated up and felt fat and backed off, this time I rode it out and after bloating up to 208 my body seems to have adjusted and dropped to 204, then slowly climbed almost a lb every other day until where I am now. On non working days I eat about 3500-4500 cals and gym twice a day with interval sprints of some sort during one session to keep that metabolism jacked. I'd love to hit that 215 then roll there for a while and lean out without dropping weight. 215 at 12 % would be beastly for me.
Click to expand...


Sounds like a pretty solid plan. It's similar to how I plan to bulk up a little in the winter with just a little lower calorie ranges....though I weigh a good 35 lbs less than you too. Keep at it bud. You are doing great!
 
RickRock13 said:
Sounds like a pretty solid plan. It's similar to how I plan to bulk up a little in the winter with just a little lower calorie ranges....though I weigh a good 35 lbs less than you too. Keep at it bud. You are doing great!
Click to expand...

Yeah you are so shredded you have lots of room to bulk up . When you ran helladrol Rick, when would you say it really started kicking In and what dose and lastly, did you experience back pumps from it, I am def getting back pumps but they are manageable.
 
Rustilldown said:
Yeah you are so shredded you have lots of room to bulk up . When you ran helladrol Rick, when would you say it really started kicking In and what dose and lastly, did you experience back pumps from it, I am def getting back pumps but they are manageable.
Click to expand...

I never got any back pumps with Helladrol, but I would say it really started kicking good at week 3 at 100mg. I believe I went to 125 the next week.
 
RickRock13 said:
I never got any back pumps with Helladrol, but I would say it really started kicking good at week 3 at 100mg. I believe I went to 125 the next week.
Click to expand...

Yeah I'm really feeling strength gains daily now into week 4

Here's a little bulker lunch meal I made after a hard as hell shoukder gym sesh :) View attachment 103603

1 whole egg ,
Half onion , bunch a sized mushrooms and a carton of egg white fries in coconut oil
4 slices rye bread and a 10oz top sirloin
 
Steve is the man
 
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