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heard a pop in my neck about 6 years ago doing behind the neck military presses. Affects me when i drive and sitting at my desk. in pain most of the day.
tried:
PT, acupuncture, massage, chiro, pain shots
pain killers and ice provide temp relief. I am able to sleep. I use pressure against the disk to help relive the pain while i sleep and drive.
had 2 MRIs over the past 4 years. the 1st showed bone chips..but did not state a herniation. The 2nd i just had stated to herniated disks.
I have seen an ortho and a pain mgmt specialist. Neither has seriously suggested surgery as an option.
When im not at work or driving its dealable.
I do realize that I am not helping the situation by continuing to lift heavy. I DO NOT do any exercise such as behind the neck presses anymore. Im at a point right now, where heavy presses of any kind hurt. Sometimes the blood flows and i can get trough it. But ill feel it later that night or next day.
FYI..laying off does not necessarily help. ive done that and sometimes i feel worse.
about to start the following:
HGH 3IU ED
WK 1-12 Test 500MG/wk
WK 1-12 eq 600MG/wk
WK 2-12 Mast 100MG/EOD
PCT
500iu hcg 2x's a week. 4 weeks. 2 weeks after last shot
20mg nolva ed for 4 weeks
i want to know how you guys deal with serious injuries while on and continue to train hard. Im not talking about tendentious or a nagging injury. Im talking herniation and tears.
any suggestions?
tried:
PT, acupuncture, massage, chiro, pain shots
pain killers and ice provide temp relief. I am able to sleep. I use pressure against the disk to help relive the pain while i sleep and drive.
had 2 MRIs over the past 4 years. the 1st showed bone chips..but did not state a herniation. The 2nd i just had stated to herniated disks.
I have seen an ortho and a pain mgmt specialist. Neither has seriously suggested surgery as an option.
When im not at work or driving its dealable.
I do realize that I am not helping the situation by continuing to lift heavy. I DO NOT do any exercise such as behind the neck presses anymore. Im at a point right now, where heavy presses of any kind hurt. Sometimes the blood flows and i can get trough it. But ill feel it later that night or next day.
FYI..laying off does not necessarily help. ive done that and sometimes i feel worse.
about to start the following:
HGH 3IU ED
WK 1-12 Test 500MG/wk
WK 1-12 eq 600MG/wk
WK 2-12 Mast 100MG/EOD
PCT
500iu hcg 2x's a week. 4 weeks. 2 weeks after last shot
20mg nolva ed for 4 weeks
i want to know how you guys deal with serious injuries while on and continue to train hard. Im not talking about tendentious or a nagging injury. Im talking herniation and tears.
any suggestions?
