I get quite a bit of stress and have a very short fuse naturally. I have zoloft perscribed for the stress and valium etc for when i really blow up but I just try to control it. I did meditation for a while, the exercise helps, and in fact I felt I was LESS angry when on cycle because of the confidence and well being. However, since I came off, that is when both my parents and girlfriend have raised the point with me that Iv been snapping really easily today.
Yesterday the girlfriend opened my new car door into a poll at the servo and i went fucking nuts. The day before i went crazy because the wind kept blowing the car cover off my car and the girlfriend was laughing. grrr. It has to be something to do with test crash.
Anyway if i could offer my advice it would be to BREATH, dont fight back, and as hard as it is bite your tongue!
take up boxing like me and take some stress out on the bags. Just dont argue and make the mistakes I do!