Well to be honest ive been trying to find a co that carries some kind of meal replacement in a tub instead of packs. Their too expensive. Met-rx used to have their meal reps in a large tub but i have yet to find it.
BACK WHEN I WAS CYCLING HEAVY I USED TO MAKE MY OWN WITH OAMEAL, PROTEIN POWDER, PEANUT BUTTER, AND BANNANAS. ADDED LIQUID AMINOS ALSO.