Stats

[Protobuilder]

good point

 

[BiggT]

It's becoming a close second.

It can be an undisputed number one if we all put our current stats (plus .5 multiplied by 2) except bodyfat which the choices are as follows above 20% (12%).....10-15% (8%).....8% or lower (2%), .......followed by our goal stats in our signatures.

 

[Cynical Simian]

It's becoming a close second.

Agreed. See my comment in Shadow's journal yesterday.

 

[SgtSlaughter]

It depends if you want size or strength. Training in the 3-5 range makes you fat, and training in the 8-12 range cuts you up and gives you that shaped and carved look.

Do I have to eat though?

I only have time to snak on protan bars at school

 

[BiggT]

Do I have to eat though?

I only have time to snak on protan bars at school

NO....if you don't eat it is better cause then you just grow the muscles only and you don't get teh fat. That's how you get that big ripped look.

 

[Protobuilder]

I know a guy who was like 145 in 8th grade and benched 315. All he ate was Cap'n Crunch and whatever his mom cooked for dinner.

BTW, I'm 137.5, 6%BF and goals are to hit 165 w/ 5%BF and look like Brad Pitt. I'm using 2g. test/wk. plus equinox300, 38 capsules of ampXT/day, 2tabs/winstrol/day, Scivation NOX, and 3 bottles of something I stole from the vet when mom made me take my dog to the vet.

 

[Deleted member 33117]

I doubt his claims also, however I have seen a COUPLE cases of rediculous strength. A few years back I was around 220-225 and had put up 405 for the first time only a month or so ago and some skinny 175 lbs (about 6'2") 19 year old had loaded 405 on the bench and asked me to spot him... I knew his father at the gym who was a competative PL and thought "this dumbass should know better... I better get ready to do some barbell rows here". The skinny kid not only lowered the bar to his chest, but paused for a one count, drive it off his chest, locked it out then did a second rep the same way. I almost shit myself. I would have thought the plates were fake or soemthign had I not trained at that gym another two months and watched this guy train. He was a monster on bench and overhead press, but pretty weak at anything for back or lower body. Weight to body ratio on someone tall with long arms, I don't think I've ever seen anyone come even close after that.

 

[Deleted member 33117]

I know a guy who was like 145 in 8th grade and benched 315. All he ate was Cap'n Crunch and whatever his mom cooked for dinner.

BTW, I'm 137.5, 6%BF and goals are to hit 165 w/ 5%BF and look like Brad Pitt. I'm using 2g. test/wk. plus equinox300, 38 capsules of ampXT/day, 2tabs/winstrol/day, Scivation NOX, and 3 bottles of something I stole from the vet when mom made me take my dog to the vet.

Your stack is totally wrong to look like Brad Pitt you noob. You will hold too much water. This is the offical Brad Pitt stack, diet and routine:

Stack:
300 mg of tren a day
300 mg oral winny a day
300 mg of anavar a day
1 gram eq every week
200 mcg of t3 a day
20 clens a day
12 iU hgh first thing int he morning
1 line of coke first thing in the morning, immediately before training and one mroe immediately after

Diet (average day)
3 bowls of either cherrios or fruitloops (in 2% milk...need to watch that fat intake)
1 bananna
1 bottle of vodka

Routine:
2 hours of cardio a day, 100 pushups, 100 crunches and for God's sake avoid all weight training as you do not want to get too "bulky".

 

[JKurz1]

I'm 160 and can deadlift, squat, bench 2x my weight...ok, deadlift.

 

[perp69]

this is a shitty board, guys cant even give props w/o being little dicks

You take that back. We are big dicks around here.

Perp