Scotsman
New member
redsamurai said:they actually say that even the tendons get overloaded, but in the "safe" position........so therefor they grow in conjunction with the muscle.
Again not sure how much stock I'd put in this for powerlifting. It's kind of like doing pause squats all you're going to do is train your body to stop at the bottom and not come up again once you get to max phase work.
Maybe it is useful in conjunction with another lifting routing or as a change of pace workout, but I can't see the help of using it as basis for pling.
Cheers,
Scotsman