Starving/Can't lose fat on Test cycle

[Youngncurious]

you're right to a degree...I wasn't saying wipe out every carb in his diet tho..just highlighting where the problems lie..just too much of the muchness if hes havin a problem cutting

I cant actually cut while eating any fruit..including bananas so! nice to meet you..now you know someone

and I agree wholeheartedly with the last sentence..dont screw with what works for you personally

Haha well nice to new you as well. And I get what your saying. We all know everybody's body functions different so this guy needs to find what works. And I know he just didn't ask if he needs a calorie deficient while on test to lose fat?

 

[Cali72]

I'm thinking of trying Dave Palumbo's keto diet but adding carbs on weekends (1. so I can stick to the plan without cheating and 2. I have a girlfriend and social life on weekends) think this is the best way to shred me up 9 weeks fast?

Palumbos keto diet is great but u can't go carbing up all weekend. All that would do is take u out of ketosis.

1 cheat meal a week is all that Dave advocates and even then don't go overboard.

Remember to take in your essential fatty acids.